A New You

Google Reviews

Name: Bree “Bree”
Rating: 5
Review: The people here are great and actually listen to you. You get your weekly check in, appitie supressents, and weight in and weight loss shots. Definitely worth it. It works if you do what they tell you to do. Im just starting my journey but I’ve lost 15lb in a month that the truth.
Date: 3 months ago

Name: Lauren Carroll
Rating: 5
Review: I love this place!!!! Francisco is the first face you see his smile is so welcoming and he is very professional and friendly! Tameka is beyond helpful always encouraging caring and dedicated to each client and makes me feel like and old friend! Diane is very no nonsense she makes sure u do what your supposed to do to aid your wieght loss goal! Jen is a such a sweetheart and and a ray a sunshine! Pam N.P. is so gorgeous and encouraging and has loads of healthy recipies! I love this place I lost 52 pounds in 4 months try A New You!
Date: 9 years ago

Name: Maria Gonzales
Rating: 4
Review: Love this place. I lost 35lbs really fast. Tameka is super dooper awesome, don’t let her size fool you, that’s beyond her control, that girl knows her stuff. I love it when she tell me to ” GET BACK ON TRACK” when i have my mini breakdowns and have too much fun at a party “wink whick”. Jennifer is nice and helpful. Diane, however is a little bit on the nosy side, boy does she love to get into your personal life. And she tends to just hang around awkwardly when the girls are trying to work. Overall the place is nice and clean and the staff is cool…
Date: 9 years ago

Name: Diane Jones
Rating: 5
Review: REALSEXY SMITH……I do apologized that you feel that you had a bad experience at our clinic. We try our utmost best to provide a welcoming atmosphere for our clients. Pertaining to your weight loss I have never allowed anyone to feel bad or insecure about losing weight. Even an OUNCE of weight loss is GREAT! I personally understand that losing weight is difficult and though I may be strict on my clients I do mean well and REFUSE TO SEE ANYONE WASTE THEIR MONEY HERE.I take pride in our clinic and will continue to do so. I am also happy that you have found somewhere you are comfortable and is on your way to desired goals. Good Luck I am still rooting for you.
Date: 4 years ago

10910 Long Beach Blvd, Lynwood, CA 90262, United States

Holistic Wellness Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Daily Workflow Plan

Friday: 10AM–2PM, 4–7PM
Saturday: 9AM–4PM
Sunday: Closed
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: 10AM–2PM, 4–7PM

Fitness Routines

Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.

Wellness Nutrition Plans

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.