425 S Fairfax Ave #302, Los Angeles, CA 90036, United States
Our doctor has more than 20 years of experience. Specializing in internal medicine and HCG weight loss for more than 10 years. We also work with Wegovy and other weight loss programs.
Name: Dave S
Rating: 5
Review: I am very happy I was referred to Dr. Anna Gravich . She is more then just a cannabis doctor . She has helped me to lose over 18 lbs so far with the hcg shots and diet .
Date: 13 years ago
Name: lelik agafonova
Rating: 5
Review: Wonderful and very helpful doctor. Funny and pleasure to communicate with. 👍🏻
Date: 6 years ago
A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.
Friday: 10AM–6PM
Saturday: 10AM–4PM
Sunday: Closed
Monday: 10AM–6PM
Tuesday: 10AM–6PM
Wednesday: 10AM–6PM
Thursday: 10AM–6PM
Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.
A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.