Alda Medical

Google Reviews

Name: Valerie Gonzales
Rating: 5
Review: Staff is great! They answer any questions or concerns. I’ve seen Dr. Harper and she is awesome. Gives tips on staying on track. This place is a great start on your weight loss journey. If you stick to the diet and excersize you will see results.
Date: 6 years ago

Name: Alejandra Pivaral
Rating: 4
Review: Been coming here for 1 week, today will be my 1st weight in, looking forward to some positive results. I definitely feel more energized with the B12 injection. The staff is super friendly and answered all my questions. The wait time was minimal and they get you in and out as quickly as possible.
Date: 5 years ago

Name: Iris Gonzalez
Rating: 5
Review: Love this clinic has helped me so much with my weightloss journey. Before I started going with them I was struggling to loose weight even tho I ate right and worked out I wasn’t loosing anything. When I started going with them I was 198 and so far I lost 20lbs they really do help you.
Date: 4 years ago

Name: Shalanda Thompson
Rating: 5
Review: Dory was a really nice professional person. She made me feel comfortable my first time here. I am definitely going to be here every week.
Date: 5 years ago

11678 Ramona Blvd, El Monte, CA 91732, United States

Wellness Journey Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Everyday Schedule

Friday: 9:30AM–1PM, 2–6PM
Saturday: Closed
Sunday: Closed
Monday: 9:30AM–1PM, 2–6PM
Tuesday: 9:30AM–1PM, 2–6PM
Wednesday: 9:30AM–1PM, 2–6PM
Thursday: 9:30AM–1PM, 2–6PM

Strength Training Plans

Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.

Eating Schedules

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.