Alda Medical Weight Loss Group : Downey

Google Reviews

Name: Darline
Rating: 1
Review: Pills work greatCustomer service awfulThis place is horrible, please don’t waste your time making appointments because, the doctor normally just cancels on you or leaves early if your the last appointment. I’ve recommended so many ppl because , The actual product works and I’ve lost 50lb however, the customer service is awful they never open on time either. I rather drive 20more miles for better service.
Date: 8 years ago

Name: Jennifer Sanchez
Rating: 5
Review: Great service. I’ve lost 5 pounds and I’m on my second week. Staff is friendly. You do not feel embarrassed while there. The doctor is very informative as well. going to keep going there.
Date: 4 years ago

Name: Lana Gjerde
Rating: 5
Review: I’ve been going to Alda Medical since June 2017 . I’ll lost about 40lbs . Doctor is very nice and gives me great advice with this weight loss journey and the nurses Brenda & Alba are very nice and helpful ! Am so happy I found this place . When I get to my goal I will keep going there to get the B-12 with the fat burner tether also help !! Thank you , Doctor and also nurses Brenda & Alba 😃
Date: 6 years ago

Name: Joana Hermosillo
Rating: 5
Review: I have gone to other weight loss clinics and let just say that Alda clinic has been one of the best ones. I have had best results and the best customer service. I would most definitely recommend it.
Date: 4 years ago

8649 Florence Ave, Downey, CA 90240, United States

Wellness and Lifestyle Program

In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.

Daily Itinerary

Friday: 9:30AM–1PM, 2–6PM
Saturday: 9:30AM–1:30PM
Sunday: Closed
Monday: Closed
Tuesday: 9:30AM–1PM, 2–6PM
Wednesday: 9:30AM–1PM, 2–6PM
Thursday: 9:30AM–1PM, 2–6PM

Physical Activity Schedules

Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.

Nutrition Strategies

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.