Anti -Aging Weight Loss Clinic

Google Reviews

Name: Isaak Tine
Rating: 5
Review: Great customer service,honest , fast quality service and very helpful employees.The Doctor is very knowledgeable, kind and helpful.Fair prices, they work well with my schedule.highly recommend this business.
Date: a year ago

Name: Nikki Collins
Rating: 5
Review: I couldn’t be more grateful for this place. I went in for help with weight loss. I weighed in at 164. At 5’3”, I was just a lb short of what would be considered obese. I expressed my goals with the doctor who made me feel like it was possible for me to get to where I wanted. It wasn’t easy. But a few months of guidance and hard work, and I am 128! Coming here was the best decision I’ve made in a very long time. If you’re ready to commit to a better you, then I strongly suggest scheduling your appointment now. I was a skeptic, but I’m glad I decided to take a chance anyway. I love my body more than I ever have.
Date: 3 years ago

Name: Edith Alapisco
Rating: 5
Review: I love this place. Gladdys is awesome and so professional. Staff is super friendly. Love b12 and biotin shots 😊
Date: 5 years ago

Name: Veronica Celaya
Rating: 5
Review: I had a very positive visit. Medical staff were very friendly. They explained everything very clearly and answered all my questions
Date: 8 years ago

1580 W El Camino Real STE 1, Mountain View, CA 94040, United States

Comprehensive Medical Weight Loss Clinic under physician supervision, customized for each patient.

Personalized Wellness Program

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Daily Time Table

Friday: 10AM–6PM
Saturday: 9AM–2PM
Sunday: Closed
Monday: 10AM–4PM
Tuesday: 10AM–6PM
Wednesday: 10AM–6PM
Thursday: 10AM–6PM

Exercise Regimens

Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.

Nutritional Regimens

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.