Balanced Medical Solutions

Google Reviews

Name: BigG510
Rating: 5
Review: Excellent customer service! Very friendly and knowledgeable and not to mention a wonderful atmosphere with fair prices. I really appreciate Adriana Jazmine and Michelle for having the best customer service. I have been a patient for two years and I would never go anywhere else. Thank you guys.
Date: 3 months ago

Name: Stacey Delphino
Rating: 5
Review: Very helpful and informative. Waiting room clean and displayed tons of information. Staff was polite and kind. Dr was easy to talk to and listened to my concerns.
Date: 2 weeks ago

Name: Amy S
Rating: 5
Review: Balance medical solutions is wonderful they’re complete professionals as well as super kind. They really know their stuff and have helped me so much in gaining my health after having a chronic illness. I would say that their solutions really work and I would recommend them highly. Anytime I’ve had any questions or concerns they speak to me immediately and help me resolve it. And if they can’t they help me find a way to address it. I cannot recommend them more highly.
Date: 2 years ago

Name: Richard Heater
Rating: 5
Review: I’m so glad I found Balanced Medical Solutions, which is superior to any other clinic of its kind that I have gone to over the last 3 years. The facility is very clean, well-lit and comfortable with a very friendly and knowledgeable staff. I have been on Testosterone replacement for the last year and have noticed a great improvement in my overall well-being. I have lost over 20 pounds of fat and gained muscle mass. My libido has greatly improved as well as my ability to use it. I would highly recommend Balanced Medical Solutions for anyone looking to improve their overall well-being. I will be a life-long patient.
Date: 5 years ago

27206 Calaroga Ave # 201, Hayward, CA 94545, United States

Balanced Medical Solutions is the Bay Area’s premier sexual wellness, weight loss, hormone replacement, anti-aging, and regenerative medicine clinic for individuals and couples. Based in Hayward, California, we treat the whole individual and work to help our patients achieve overall optimum health. We provide personalized treatment plans, the most breakthrough treatment options, and with free follow-up visits, we monitor every step of our patients’ journeys towards more balanced health, vitality, and sexual wellness. We speak Spanish and Russian.

Comprehensive Wellness Initiative

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Daily Time Table

Friday: 8AM–7PM
Saturday: Closed
Sunday: Closed
Monday: 8AM–7PM
Tuesday: 8AM–7PM
Wednesday: 8AM–7PM
Thursday: 8AM–7PM

Conditioning Plans

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Food Plans

A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.