Beach Cities Medical Weight Control

Google Reviews

Name: Nikki Bradshaw
Rating: 5
Review: I reached my goal weight!!!! Woohoo! My weight loss journey had ups and downs but my relationship with Beach Cities kept me on track. Thanks to Sheila’s knowledge and encouragement I lost weight safely with semaglutide. This experience has been amazing, I was able to consistently move towards healthier choices and create a healthier lifestyle! I’m more focused after going from 152 lbs to somewhere between 130 and 135 lbs. Now I actually have to start working out. What can I say, I’m a work in progress 🙂
Date: 2 months ago

Name: Valerie Bowie
Rating: 1
Review: I went to a Medspa in Calabasas, got 1-month Semiglutide for $550.00. Lost 10lbs. The following month I decided to purchase Tirzepatide $600.00, lost 10lbs. Beach Cities cost $325:00. I questioned the cost difference and effectiveness. Calabasas Medspa, no matter the dosage the cost stays the same and very effective! Some clinics, the price increases as the dose increases. Also, the syringes were different. Meaning, syringes from Calabasas were sealed unable to manipulate. I’ve noticed a lot of these clinics are selling regular diabetic syringes in which, if you take out the plunger you can insert whatever liquid into the barrel. Namely Saline, which is not effective for weight loss.
Date: 2 months ago

Name: Dina Berlin
Rating: 5
Review: Before and afterLove the Biotin Shots at Beach Cities !!!!!Way better than any form of supplements I ever tried in the pastIt’s recommended to do 2 shots weekly. it’s sure worth it!! For all my lady’s trying to grow out there hair 💓
Date: 6 months ago

Name: Cynty Chang
Rating: 5
Review: I have been working out for few years now, and I got into many different kind of diets. But I started realizing later on, where it was just hard for me to drop fat. And it just got into a point where I start searching about it, and I found out about the benefits for lipo B max shot. I love how it offers different kind of vitamins in my body since I never take any vitamins, especially for someone that lift weights. After few weeks of coming, and getting the shots, and also with the right diet I started to see result. I was more focused and energized throughout the day as well. Big shout out to Dina who also been helping me out!
Date: 2 years ago

6420 E Spring St, Long Beach, CA 90815, United States

About Beach Cities Medical Weight ControlnnOur highly trained staff members at Beach Cities Medical Weight Control are ready to help get your life back on track with a common sense approach to shedding away those extra pounds*. After years of trial and research, we’ve established the fact that no two bodies are exactly alike, meaning that the one-size-fits-all weight-loss plan is now a thing of the past. Looking and feeling great doesn’t always happen overnight, yet you’ll be able to feel and see the difference in relatively short periods of time by using one of our medical weight-controlled diets.nnOur primary goal here is to produce positive results.

Community Wellness Program

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Daily Itinerary

Friday: 9AM–6PM
Saturday: 9AM–3PM
Sunday: Closed
Monday: 9AM–6PM
Tuesday: 9AM–6PM
Wednesday: Closed
Thursday: 9AM–6PM

Fitness Blueprints

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Wellness Nutrition Plans

A well-rounded nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These choices not only fulfill your body's requirements but also keep you feeling full, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can further enhance satiety and supply vital nutrients. Staying hydrated and prepping your meals ahead of time can help you steer clear of unhealthy options. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss objectives while still enjoying your meals.