Name: Jodi A.
Rating: 5
Review: Restarting the BeBalanced protocol for the fourth time! After successfully keeping the weight off for a couple of years, I needed a little kickstart, and BeBalanced was the perfect solution. The staff is incredibly supportive and knowledgeable, guiding me through each step with personalized attention and care.What I appreciate most about BeBalanced is their holistic approach, focusing not just on weight loss but also on balancing hormones and overall wellness. The program is challenging, but is straightforward to follow… and the results speak for themselves.I highly recommend BeBalanced to anyone looking to achieve and maintain their weight loss goals whether it’s your first time or you’re returning like me. Thank you, Pismo BeBalanced team!!!
Date: 2 months ago
Name: PCH Shave Ice
Rating: 5
Review: I am so happy that I did the BeBalanced program with Sophia. I was able to balance my hormones and lose weight. My energy levels are much better. My attitude is better as well. Even though I have toyed with eating other items, I can tell that certain foods affect me in a different way so then I return to my BeBalanced training. I’m also happy that I can stop in or text my consultant at anytime to get some encouragement or get more supplements.
Date: a year ago
Name: Gayleen Roit
Rating: 5
Review: I started this program to lower my blood pressure and the side effect of losing 15 pounds so far (weighing less than I have in 20 years : ) has been awesome. The program is easy to follow and the support from the staff is 10/10. Highly recommend!
Date: 3 months ago
Name: Andrea Saltzman
Rating: 5
Review: I have been thoroughly pleased with this program!! Yes, I put in the work, but the staff are great and very supportive throughout the process. I have lost 16 pounds total as of today and am still working to lose about 5 more. Whenever a question arises, I would call or text and the Be Balanced team was quick to respond or get me the help I needed. I have MS and deal with medication that causes weight gain. I also HATE working out but am a first-grade teacher and am VERY active. I can easily transition to the maintenance phase and see myself being successful with this lifestyle of healthy living – eating better and getting more active. Thank you Be Balance for giving me my freedom in life back!
Date: 8 months ago
A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.
Friday: 9AM–4PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM
Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.
A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.
