Better Weigh USA

Google Reviews

Name: Maria Hernandez
Rating: 5
Review: Staff is excellent no judging at all environment. Very professional and welcoming. I’ve lost weight slowly but surely. They have really good programs good pricing flexible payments. Thank you!
Date: 11 months ago

Name: Laura Moreno
Rating: 5
Review: Good with customer services .I love the energy here everyone so nice in here. And most of all they go step by step to meet your weight loss goal 💯I highly recommend 😊One happy customer 💯
Date: 11 months ago

Name: cherrelle Brown
Rating: 5
Review: Started the HCG program to get back on track to a healthier weight. The consultation was quick and answered any questions or concerns I had regarding diet restrictions. The team there is extremely helpful and encouraging for difficult people like me who will relapse on carbs. I literally lost a pound a day or more a day and some days I only lost .5lbs in a day. The program works if you stay patient and dedicated.
Date: 5 years ago

Name: Eva Barajas
Rating: 5
Review: The staff is great! They offer a variety of programs for weight loss for affordable prices. My experience was great. I highly recommend this clinic. Positive Communication, Quality, Professionalism … More
Date: 3 years ago

15901 Hawthorne Blvd #450b, Lawndale, CA 90260, United States

WELCOME TO BETTER WEIGH USAnWe are a leader in medical weight loss. We specialize in helping people achieve the weight of their dreams using the best medical procedures and techniques.

Health and Wellness Program

In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.

Daily Activity Plan

Friday: 11AM–7PM
Saturday: 1–6PM
Sunday: Closed
Monday: 11AM–7PM
Tuesday: 11AM–7PM
Wednesday: 11AM–7PM
Thursday: 11AM–7PM

Fitness Blueprints

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

Balanced Meal Plans

A nutritious eating plan is key for those aiming for weight loss. Focus on whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats, such as avocados and nuts, can help you feel full and provide vital nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Keep in mind that a sustainable nutrition plan is centered on balance and moderation, ensuring you achieve your weight loss targets while enjoying your meals.