Body Goal

Google Reviews

Name: Bryan Hunt
Rating: 5
Review: Dr. Wiggins and his staff are the best and incredibly knowledgeable. You will learn invaluable information about your body and how to reach your body goals in a most healthy and efficient way. Do yourself a favor and go there…you will be glad you did!
Date: a month ago

Name: Bianca Betancourt
Rating: 5
Review: I went in on a wed morning and the staff is always amazing. Customer service is amazing but I like everything they have to offer here. 10 I give it a 10 (Billy bob voice) IYKYK. Thanks body goal Fresno ☺️
Date: 3 weeks ago

Name: Cindy Loohoo
Rating: 5
Review: First off where did you find such friendly and competent office staff. Seems like every where I go these days the staff seems inconvenienced and somewhat ill prepared. Won’t look you in the eye or sometime even acknowledge your presence. Comforting to be treated like they care and want to be there. Thank you. I will be returning 🙂
Date: 3 months ago

Name: See Her
Rating: 5
Review: My first appointment about my body goal plan was great. The lady was thorough and explained what’s best for me. I’m looking forward to reach my goal here
Date: 2 months ago

5339 N Fresno St #108, Fresno, CA 93710, United States

Body Goal Fresno is pleased to serve the Central ValleynnBig Goals, Small Goals, All Goals! is our motto. Body Goal believes that everyone has a body goal and we understand that Support – Knowledge – and Supplementation is vital to victory.nn..Looking to improve yourself with a healthier lifestyle? or maybe you need a little support to help you reach your goals quicker, or easier. Body Goal Fresno is here to assist you in achieving your goal.nnThat usually means losing weight – or maybe your athletic and want to know your TEE & REE.

Holistic Wellness Program

A comprehensive wellness initiative in Lafayette, CA, is crafted to support individuals in achieving better health, with a strong emphasis on weight loss. These initiatives typically include personalized fitness strategies, nutritional guidance, and stress management methods tailored to individual goals. Participants can take advantage of group classes, individual coaching, and community support, creating an encouraging environment for reaching weight loss milestones. By prioritizing holistic wellness, a wellness program in Lafayette, CA, not only facilitates weight loss but also promotes overall health and well-being, making it easier to sustain a balanced lifestyle.

Day-to-Day Agenda

Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–1PM
Thursday: 9AM–5PM

Strength Training Plans

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Wellness Nutrition Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.