Name: Venos Michael
Rating: 5
Review: I live out of town and it was my second time coming here and my experience was just as great as the first. The staff is very friendly, knowledgeable, and professional. I had a B12 shot (my fav) and a lymphatic drainage massage done. Everything was handled with care. I would highly recommend this place!
Date: 3 months ago
Name: Julia McCormick
Rating: 5
Review: Body Systems Wellness has changed my life in the best way possible, my health! The weight loss program definitely is amazing I recommend it to all my friends and family! Not only did it help me lose 20+lbs in a couple of months, but most importantly it has helped my overall health, mindset, mood, better sleep, more focused and most importantly I’ve learned how powerful our body is everything we eat/drink is so important and has a purpose! Getting rid of all the toxins and inflammation in my body definitely is key! I’m so grateful for Dr. K, Anita, Ashley, Angie and all his staff they’re all so nice and professional they all make you feel comfortable, the office is beautiful!If I could give 1000 stars I would! Highly recommend Body Systems Wellness for everyone wanting to make a change in your health and/or weight loss!
Date: 5 months ago
Name: Veronica Arellano
Rating: 5
Review: This program has been a life changer for me. Ive been Struggling for years with my Diabetes with my sugars in the high 500 now I’m down in the 100 range. I feeling amazing and the weight I slowing dropping as well. Best decision I ever made.
Date: 2 months ago
Name: Arsineh Eskandari
Rating: 5
Review: I’ve been a patient of Dr. K’s for a while and decided to see Corina for a treatment. I wanted to give it a few days after my visit to see how I felt before leaving a review and all I can say is WOW! I came in for a massage specifically for my shoulder and thanks to her, my shoulder feels so much better already! I’m seeing her again for other injuries because she was THAT good. Angie at the front desk is also really sweet and made the check-in process super easy. Great staff and overall such an amazing experience. I would recommend Dr. K and his team ten times over!
Date: 6 months ago
A tailored wellness program in Lafayette, CA, is designed to aid individuals in their pursuit of better health, with a strong focus on weight loss. These offerings usually include customized fitness plans, nutritional coaching, and stress management tools, all personalized for individual needs. Participants enjoy the benefits of group classes, personal coaching, and a sense of community support, creating an encouraging atmosphere for weight loss success. By concentrating on holistic well-being, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving overall health and vitality, promoting a balanced lifestyle.
Friday: 10AM–6:30PM
Saturday: Closed
Sunday: Closed
Monday: 10AM–6:30PM
Tuesday: 10AM–6:30PM
Wednesday: 10AM–6:30PM
Thursday: 10AM–6:30PM
Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.
A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.
