Opening Hours
Friday: 8:30AM–5PM
Saturday: 8AM–2PM
Sunday: Closed
Monday: Closed
Tuesday: 8:30AM–5PM
Wednesday: 8:30AM–5PM
Thursday: 8:30AM–5PM

+1 714-784-6327
https://www.brea-weightcontrol.com/
Name: josie segari
Rating: 5
Review: Today was my first day and consultation for a program. I met with Nurse Practitioner Ruby, she was very thorough and answered all my questions. The staff Jess and Erika were also very welcoming and friendly. The office is clean as well! Highly recommend!
Date: 2 months ago
Name: Katrina Moramarco
Rating: 5
Review: I’ve been coming here for years for various reason, and it’s always been a great experience. The staff is kind, and knowledgeable for all questions. The providers, Nancy and Ruby are great at offering their professional opinions, and are very gentle injectors. The prices are reasonable, and competitive with monthly special. Check their IG or sign up for their email blasts. This is you’re go to office for the latest in weight loss, and esthetic needs!
Date: 2 months ago
Name: Pamela Patison
Rating: 5
Review: I have been coming here for awhile all the girls are super nice and patient. They have the strawberry lazer it’s non ivasive and gives you instant inch loss. After menopause I got a stomach which I’ve never had in my life. The lazer keeps it under control. Try it sometime it’s worthwhile.
Date: 2 months ago
Name: 배수진
Rating: 5
Review: I started on July 5th and lost about 10 pounds in a month.Without your help, I would have had a hard time losing even one pound on my own.Everyone is kind and explains things in detail and gives me a lot of encouragement every time I go, so I get motivated.Really thankful!
Date: 2 months ago
Friday: 8:30AM–5PM
Saturday: 8AM–2PM
Sunday: Closed
Monday: Closed
Tuesday: 8:30AM–5PM
Wednesday: 8:30AM–5PM
Thursday: 8:30AM–5PM
A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.
Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.