California Medical Group

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1350 Dell Ave #103, Campbell, CA 95008, United States

California Medical Group is a weight loss clinic in Campbell that offers a holistic approach to losing weight. Are you tired of putting in the work without seeing half as much with the results? We understand how hard it can be to lose weight and even harder to commit to it without seeing viable results. Because of this, there has been a dynamic change and progress regarding weight loss, with weight loss injections in Campbell showing exceptional results.nnWe introduce our patients to sustainable and efficient weight loss programs through our team of California board-certified doctors. Take the first step towards a healthier you. Schedule your consultation today with California Medical Group, and let’s embark on this transformation together!

Corporate Wellness Program

A detailed wellness program in Lafayette, CA, is structured to help individuals achieve better health, with a clear focus on weight loss. Such programs typically offer personalized workout routines, nutritional support, and stress management strategies, all aimed at individual requirements. Participants gain from group activities, private coaching, and a supportive community, nurturing a motivating space for attaining weight loss goals. By prioritizing holistic health, a wellness program in Lafayette, CA, not only facilitates weight loss but also improves overall wellness and energy, making it easier to live a balanced life.

Daily Planner

Friday: 9AM–5PM
Saturday: 8AM–3PM
Sunday: Closed
Monday: Closed
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Physical Activity Schedules

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Meal Plans

A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.