California Medical Weight Loss

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4340 Redondo Beach Blvd, Torrance, CA 90504, United States

California Medical Weight Loss offers medical assistance to help you lose weight. We offer appetite suppressants such as Phentermine to help curb your appetite. Vitamin injections such as B12, B-Complex, Biotin and Vitamin C are also available. We have different kinds of Lipotropic injections that help break down and metabolize fat in the body. We also offer antioxidant injections such as Glutathione that rid the body of unwanted toxins. Our HCG weight loss program helps prevent muscle loss and provide pure fat loss. Our compounded Semaglutide with B-12 (generic for Ozempic/Wegovy) reduces appetite, improves eating habits, and reduces food cravings.nnCall now to make an appointment!

Integrated Wellness Program

In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.

Daily Workflow Plan

Friday: 8:30AM–7PM
Saturday: 8:30AM–4PM
Sunday: Closed
Monday: 8:30AM–7PM
Tuesday: 8:30AM–7PM
Wednesday: 8:30AM–7PM
Thursday: 8:30AM–7PM

Strength Training Plans

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Nutrition Strategies

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.