Cambiati Wellness Programs

Google Reviews

Name: Seanna Allen
Rating: 5
Review: Cambiati has been instrumental in my health and wellness journey. Working with Cindy to diver deeper into my nutrition, learn what was affecting my blood sugar and low energy levels has changed how I feel on a daily basis. My IBS has not flared up once, I’ve lost weight, gained confidence and I feel great! I cannot recommend their program enough. The guidance, knowledge, and support from the entire Cambiati team has helped me transform my relationship with food and feel great in my body again!
Date: 4 weeks ago

Name: Kristen Buckner
Rating: 5
Review: The Cambiati program has been super valuable, and I’ve learned a lot. It has helped me change my relationship with food. I lost over 15 pounds in 3 months and have maintained this weight loss through the holidays. I now have the tools to continue on a healthy path. The staff have been great! Jean is always super helpful anytime I call or go into the office. Cindy has been a great coach by constantly making good recommendations on recipes, a new and exciting exercise programs, finding the right supplements, and so much more!I can’t say enough good things about this program and highly recommend!
Date: 9 months ago

Name: Tracy Melone
Rating: 5
Review: I’ve spent most of my adult life caring for others. For years I have been wanting to make a lifestyle change by learning to eat healthier. I gave myself the gift of Cambiati Wellness and it is one of the best things I have done to care for myself. I followed the 28 cleanse and highly recommend it. During the cleanse process I noticed my skin looked better, I slept through the night (I’ve suffered from insomnia for years), I was no longer bloated after meals, and in the end I dropped 9 lbs. of body fat. I feel great! The staff I worked with (Jean, Cindy and Erin) were amazing and supportive. Rebecca’s classes are engaging and extremely informative. I will continue with the lessons and lifestyle changes I’ve learned with this program. I cannot say enough good things about this program
Date: a year ago

Name: Linda Nunes
Rating: 5
Review: I came to Rebecca with a very specific, time sensitive nutrition need – preparing for surgery with requirements from my surgeon. She and Cindy, Cambiati’s dietician, responded so quickly, reviewed my medical issues and had me right on board with a program that fit my needs. If you’re looking for health and wellness, not just a weight loss program, I cannot recommend Cambiati Wellness highly enough. I am a client for life!
Date: a year ago

3446 Mount Diablo Blvd, Lafayette, CA 94549, United States

We believe that you can change lives with food, herbs, and vitamins. Whether you are struggling with digestive issues, an autoimmune disorder, thyroid problems, hormone imbalances, are exhausted, or just want to lose weight in a healthy way you are in the right place.nWe believe that food heals, that weight loss does not have to mean starvation, and that you can correct your health issues.nnWe pronounce the name “Cam-bee-ah-tee.” It is based on the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives with nutrition. Every staff member has transformed their own lives with our programs and we can’t wait to help you too.nCall or text us at 925-280-4442 to set up your no-cost Breakthrough Session.

Corporate Wellness Program

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Schedule for the Day

Friday: Closed
Saturday: 9AM–2PM
Sunday: Closed
Monday: 10AM–5:30PM
Tuesday: 10AM–5:30PM
Wednesday: 10AM–5:30PM
Thursday: 10AM–5:30PM

Fitness Blueprints

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

Eating Schedules

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.