Cornerstone Wellness Center

Google Reviews

Name: Margaret Sirtak
Rating: 5
Review: I have lost 25 lbs in 2 months, the program works if you follow it and not cheat. Drea is a fantastic coach, very positive and supportive. I was able to drop my cholesterol medication! Thanks to Drea and the program, I am pleased with my results. Highly recommend the program.
Date: 6 months ago

Name: Rhonda Shipley
Rating: 5
Review: The day I walked into there Office was a Blessing!Drea is my Angel! I look forward to my weekly visits! She keeps my Spirits going and the weight is falling off. I look at myself in the mirror and wonder who is that! It’s fun to shop for smaller sizes. Drea thank you for always being there. Sending 💞Love 🙏Prayers😇Angels! Thank you for always being there and being you!Rhonda Shipley
Date: 4 months ago

Name: Meredith Armer
Rating: 5
Review: I have been on the weight loss program with Cornerstone Wellness since the first week of March, so 3 weeks now, I already lost 12 lbs! My belt is one notch tighter now which it really cool! I have tried different diets that felt too hard and I would just give up. This program is much better, easier even though I have to meal prep now a few times per week. I am never hungry. Drea from Cornerstone Wellness gave me tons of tips to make sure I’m not hungry. I really like the weekly body scan and Drea makes it exciting! I also like the red light therapy, helping me to lose inches off my belly right away. What’s very surprising is that my taste has changed. I don’t crave junk food now and strawberries taste better than ever before! And it’s not because I’m hungry, it’s probably because I don’t eat candy or junk now. I have more energy and not feeling as up and down with my emotions. I finally feel in control and looking forward to losing more weight. My goal is to lose 30 more pounds. If you really want to lose weight and fat off your body then don’t wait to sign up with Cornerstone Wellness.
Date: 7 months ago

Name: Nancy Hoard
Rating: 5
Review: This SLIM, SMART & SEXY Weight Loss was the easiest, quickest and personally successful program I have EVER followed. The weekly calls of support and guidance with Trina & Drea made all the difference. I cannot say enough excellent words about the experience! 👏🙏💪. I lost 22 pounds in 63 days. I had done another monitored program 5 years ago with someone else and had the same weight loss but it took 4 months 🤦🏻‍♀️. Love this and highly recommend it! 👗😄👠 Go for it if you’re wanting to change your appearance!
Date: a year ago

80 Garden Ct Suite 106, Monterey, CA 93940, United States

Reset Your Metabolism to Easily Burn Fat & Lose Weight!nImagine yourself 20 pounds lighter this time next month!nAt Cornerstone Wellness Center we believe that food is the spice of life. We will teach you how to eat healthy while enjoying a delicious assortment of guilt-free foods. You don’t need to sacrifice your taste buds on our weight loss plan! Our experienced team of health professionals will guide you along the path to true health and vitality and make it seem easy along the way. We look forward to seeing you soon!

Wellness Journey Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Activity Plan

Friday: 8AM–4PM
Saturday: Closed
Sunday: Closed
Monday: 8AM–4PM
Tuesday: 8AM–4PM
Wednesday: 10AM–6PM
Thursday: 8AM–4PM

Training Programs

Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.

Eating Schedules

A well-rounded nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These choices not only fulfill your body's requirements but also keep you feeling full, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can further enhance satiety and supply vital nutrients. Staying hydrated and prepping your meals ahead of time can help you steer clear of unhealthy options. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss objectives while still enjoying your meals.