Delight Medical & Wellness Center

Google Reviews

Name: Chris Chimuelop
Rating: 5
Review: Dr. Kerendian and staff are great. Very helpful and very efficient. Check in went nice and smooth. All my new patient forms were sent to me prior to my appointment and my chart as ready upon my arrival. Dr. Kerendian took his time to listen to all my concerns and I feel confident that I have found the help I’ve been looking for.
Date: 2 months ago

Name: Josh B
Rating: 5
Review: Amazing office staff, best doctor ever ! Beyond professional. Doctor takes time to discuss with you. Listens well, did all the proper lab tests, didn’t overdue anything that was not needed, super honest and caring , very smart and creative and I feel so much better after so many years ! I wish I had gone to him years ago!
Date: 2 months ago

Name: Sophie Davies
Rating: 5
Review: Been coming for some time. The team is kind, they are solid people and really professional. The doctor goes above and beyond and truly cares about all aspects of my health and well being.And despite me being a lazy POS, I’m seeing results through slow and steady encouragement and adjustments.Thanks guys.
Date: 5 months ago

Name: Kelly Kirkpatrick
Rating: 5
Review: Dr. Kerendian and his team at Delight Medical and Wellness are incredible!!! I have been a patient of his for over 5 years and he has helped me get on track to feeling great and having energy again. He’s insightful, warm, and the expertise he has is truly amazing. I’ve learned so much from him…he’s helped my husband tremendously and I’ll be forever grateful. I love his approach and could not be happier our family found him.
Date: 11 months ago

2080 Century Park E #607, Los Angeles, CA 90067, United States

Serving Los Angeles and surrounding areas, Dr. Payam Kerendian is an innovative and a caring physician who listens to patients with attentive ears. He utilizes advanced diagnostic tools to evaluate and personalize a long term health care plan for his patients to alleviate their current ailments along with prevent future problems. Dr. Kerendian’s progressive approach to patient care includes his board certification in Family Practice, along with his subspecialties in the field of Osteopathic and Musculoskeletal Care, Weight Management and Hormone Rejuvenation & Optimization. With his experience, patients can achieve the most optimal quality of life and longevity.

Holistic Wellness Program

In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.

Daily Activity Plan

Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 12–8PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Workout Schedules

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Healthy Eating Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.