Diet World

Google Reviews

Name: Me Me
Rating: 5
Review: The staff are amazing! They’ve greeted me with a smile every office visit and made each visit personal and professional on my weight loss journey. There’s virtually zero wait time to be seen which was a huge help for my crazy schedule. 10/10 I would recommend.
Date: 4 years ago

Name: Rick Maruder
Rating: 5
Review: I was having trouble getting into the same pant size I had been wearing for the last ten years! I knew I had to do something about it.The staff is really friendly and helpful, and I love how they really care about your progress.They can help you reach your goals!
Date: 11 years ago

Name: Kathy Breedlove
Rating: 5
Review: All of the staff have been nothing short of amazing to me! They go above and beyond every time I am there…… I would recommend them to anyone.
Date: 11 months ago

Name: Eric Radecki
Rating: 4
Review: This place is a rip off don’t go here. My first visit I was over charged, luckily the RN caught it and told them to change it. So that gave me a 3 week credit, I go back to get it and was only given 2 weeks worth with the about written on the bottle. But when I called after the 2 weeks they said it doesn’t matter what the bottle says we gave you 3 week’s. So why give a marked bottle with the wrong amount. And yes front staff is rude.It won’t let me change my husband’s name from review. Lisa RadeckiKEEP READINGManager Valerie actually called me back and fixed the problem. I get the rest of my pills tomorrow.This program can actually work, I did it before and lost 30lbs and kept it off for 2 years. Until I hurt my back, now I just need aliittle help.Thank youLisa Radecki
Date: 5 years ago

4844 N First St #101, Fresno, CA 93726, United States

Wellness and Lifestyle Program

In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.

Daily Planner

Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Workout Strategies

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Meal Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.