Dr. Syverain Weight Loss Clinic

Google Reviews

Name: Killi Toto
Rating: 5
Review: I personally recommend the doctor’s Syverian clinic for skin care and help to lose weight. It has a highly qualified and very professional staff. They have helped me over the years to make me feel better and I can say that thanks to the doctor my life has changed a lot and Ema has been a very professional person who has helped me maintain my goals and motivates me to keep going to lose weight and feel better. They help you step by step and answer all your questions . Definitely if you want change your life style you have to visit Dr. Syverain . Im so happy to be found them few year ago . Every time the I be there I feel like a home , They are very friendly and have excellent customer service.
Date: a year ago

Name: EM
Rating: 5
Review: I did a drop in appointment today and met with the NP Sonya to discuss my options for optimal health. She was a great communicator and listener and tuned in to my needs. Dr Syverin, Sonya and the care team girls have always been helpful and professional. They are patient and answer all my questions, and have many options in health/weight management programs that fit different lifestyles. I feel fortunate to have discovered Dr Syverin’s Medicine Lean2Glow Clinic.
Date: a month ago

Name: John Dickman
Rating: 5
Review: If you are looking for a terrific clinic for weight loss? Dr. Syverain and team are superb. Easy appointments, quick professional service, in and out, they remember all your details, super customer service. Don’t hesitate to meet your weight loss goals here. I’m down 60 lbs and maintaing my weight with their help.
Date: 3 months ago

Name: Sandra Calderon
Rating: 5
Review: Emma gave me a great customer service I love to come to this clinic.
Date: 4 months ago

801 Brewster Ave #220, Redwood City, CA 94063, United States

Integrated Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Task List

Friday: 10AM–6PM
Saturday: Closed
Sunday: Closed
Monday: 11AM–6PM
Tuesday: 11AM–6PM
Wednesday: 10AM–6PM
Thursday: 10AM–6PM

Workout Schedules

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

Wellness Nutrition Plans

A well-rounded nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These choices not only fulfill your body's requirements but also keep you feeling full, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can further enhance satiety and supply vital nutrients. Staying hydrated and prepping your meals ahead of time can help you steer clear of unhealthy options. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss objectives while still enjoying your meals.