Fontana Medical Weight Control

Google Reviews

Name: Leticia Gray
Rating: 5
Review: I’m a “new” patient at this clinic. So far, so good. The clinic is spacious, modern & clean. I have been helped by various employees, most are pleasant. One thing I really appreciate is how much time the Dr is willing to spend with you if you have questions/concerns. She hears you and has suggestions, even looked up some info online to help me out.I recommend you check the website before heading in for your first time. They seem to always have deals for first time patients. I didn’t bring my coupon in until the 2nd visit and it was not honored. Be prepared to get your freebie! Also, when you arrive you can check in at the first desk with your phone number and accumulate points that will earn you more freebies.
Date: a month ago

Name: Cici (Butterfly)
Rating: 1
Review: UPDATE AFTER 3 MONTHS NOVEMBER 2, 2023**** MUST READ BEFORE GOING TO THIS PLACE **** IMPORTANTE LEER ESTO ANTES DE VISITAR ESTE LUGAR ***I’m very dissatisfied with the service. I was going there for about 2 months, they had me take a blood test $70.00+ taxes and I never got any results; I never got a call to review my blood test that it was REQUIRED TO TAKE AFTER THE 3 WEEK of taking the shots. Every week that I went into get my new shot and weight in, all they do is1) Get on the scale2) Where do you want your shot ?3) Okay you are done.4) You walk out of there not knowing if you are doing good with the planThey don’t ask you anything or how you are feeling and if this is working for you. All they do is called you in to weight and shot and tell you “ okay you are good to go “ you paid over $320.00 + to get that. I can do that at home by myself.- They don’t care about your progress.- You are just a number to collect MONEY !!- There is nobody to talk with about questions and concerns.- Still no results on my blood work that was so important. Nobody has called me to tell me anything.- 3 MONTHS and nobody has reviewed my blood results and I was going there every week- No questions on how do you feel? How is this working for you ? no contact.- The over booked the appointments and OMG sometimes you have to wait so longI still have 1 more shot left but I’d decided not to go because I just don’t like that they don’t care about youIs all about MAKING THOSE DOLLARS OUT OF HONEST PEOPLE THAT WANT TO LOSE WEIGHT AND FEEL BETTER.Even the nurse she is cold, and writes and makes notes ,no eye contact our ask you how you fee and good luck you only get to see her once unless you are ready to pay UP $$$ more money then you get to see her.VERY DISAPPOINTED OF THIS PLACE THAT DON’T CARE ABOUT YOUR WELLNESS ONLY COLLECTING YOUR MONEY.
Date: 11 months ago

Name: GERARDO PEREZ
Rating: 5
Review: Love this pace! Lost over 60 pounds and the girls are really nice. I was in a hurry today and they bent over backwards to make it as fast as possible. Shout out to the young girl with the pretty eyelashes for helping me out. Also thanks to the Doctor and staff for making it painless and fast. Highly recommend this place. If you are serious about losing weight and stick to the program, it definitely works.
Date: 6 months ago

Name: Heather G
Rating: 5
Review: highly recommend! Fast, friendly and professional service with the best prices around and I am down 50 pounds!
Date: a month ago

7950 Cherry Ave STE 108, Fontana, CA 92336, United States

Total Wellness Program

In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.

Routine Organizer

Friday: 8AM–5PM
Saturday: 8AM–4PM
Sunday: Closed
Monday: 8AM–5PM
Tuesday: 8AM–5PM
Wednesday: 8AM–5PM
Thursday: 8AM–5PM

Workout Strategies

Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.

Eating Schedules

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.