Gilbert Sunio, MD

Google Reviews

Name: Sharon Lamb
Rating: 5
Review: I always leave there feeling that Dr Sunio, Dr Mejia listen and show concern about my concerns. They explain any question I have about my blood lab reports and mske suggestions to improve my results. Very compassionate doctors.
Date: 5 months ago

Name: Carly Harms
Rating: 5
Review: Hiadina is truly a godsend. She genuinely cares about your issues, whether it’s dealing with frustrating insurance problems, medication at the pharmacy, or referral issues. Her compassion and dedication make navigating these challenges so much easier. It’s rare to find someone who goes above and beyond like she does. Desiree is also always so helpful ☺️ awesome people!
Date: 2 months ago

Name: Deanna Mercado
Rating: 5
Review: NP Mejia went above and beyond to provide 5 star care . He spend adequate time with me during my visit, and provided education about my health care .
Date: 3 months ago

Name: Antulio Landeros
Rating: 5
Review: I have never left Dr. Sunio office visiting Omar Mejia disappointed. Omar has always helped me in a professional way. I will continue to visit Omar.
Date: 3 months ago

5510 Avenue de Los, Ave de Las Robles a, Visalia, CA 93291, United States

Holistic Wellness Program

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Schedule for the Day

Friday: 6AM–6PM
Saturday: Closed
Sunday: Closed
Monday: 6AM–6PM
Tuesday: 6AM–6PM
Wednesday: 6AM–6PM
Thursday: 6AM–6PM

Physical Activity Schedules

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Nutrition Strategies

A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.