Health First Medical Medical Weight Loss & Skin Care

Google Reviews

Name: Nicole
Rating: 1
Review: Waste of time. I called ahead to see if they could split 50 units of Botox between two underarms and they said it would be up to the provider at the consultation. Came in and the provider said that would be fine if I had it done before. She called the owner and they said no. I would have to pay for the full 100 units even if I used less. Next time just say that on the phone.
Date: 3 weeks ago

Name: diana morales
Rating: 5
Review: Jen! You are the best! I walk in she hands me paperwork to fill out to update my information asked me about my Alle points and literally helped save almost half the cost of what I was going to pay!!! She also informed me of future discounts coming up! So professional I appreciate you! Thank you soooo much! I owe you lunch!
Date: 3 months ago

Name: Julie Stone
Rating: 5
Review: I’ve been going here for B12 Lipo shots for several months now. Highly recommend the Redlands location. Daisy & Emani are the absolute best at giving injections 💉 Please ask for them & enjoy a great experience! 👍
Date: 3 months ago

Name: Brianna Cardenas
Rating: 5
Review: I’ve been coming here weekly since February and with their help and guidance was able to lose over 20lbs! Id you’re struggling with stubborn weight this is your place they have so many natural options as well!Had a smoothcheck in process and all my questions/concerns were addressed even while they were extremely busy! The staff were all great and very personable!
Date: 3 months ago

9980 Alabama St f2, Redlands, CA 92374, United States

Health First Medical in Redlands, CA, is here to help you achieve your health and aesthetic goals. Our facility is located in the heart of Redlands at the intersection of Almond Ave and Alabama St. We proudly offer body contouring, anti-aging, skin rejuvenation, and weight loss services. Freeze fat with CoolSculpting Elite, smooth lines and wrinkles with Botox, and rejuvenate and restore skin with laser and micro-needling treatments. We also offer laser hair removal and laser tattoo removal in Redlands. We proudly offer Ozempic weight loss injections in Redlands. Many medspas use compounded Semaglutide, but we only use the real thing. Discover a wide variety of health and aesthetic services at our state-of-the-art facility.

Total Wellness Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Daily Task List

Friday: 9AM–5PM
Saturday: 9AM–5PM
Sunday: Closed
Monday: Closed
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Exercise Plans

Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.

Food Plans

A nutritious eating plan is key for those aiming for weight loss. Focus on whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats, such as avocados and nuts, can help you feel full and provide vital nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Keep in mind that a sustainable nutrition plan is centered on balance and moderation, ensuring you achieve your weight loss targets while enjoying your meals.