Name: Nancy J
Rating: 1
Review: Tried the New compounded weight loss shots here and after 4 months and 1000s of dollars I’ve realized they must have been giving me placebo! Cuz only 10 lbs loss. I have family and friends who have used these shots at other places and have all lost weight, but not me. They want you to buy the more expensive doses so i think they don’t put any medicine in after the first month so you will go up in dose to the more costly one!
Date: 3 weeks ago
Name: Airport
Rating: 1
Review: I’ve had to change my review since i left the earlier 5 ☆ review. After going there for several years, I’m upset. Apparently they are limiting customers, even long term customers with chronic illnesses, chronic pain, and chronic fatigue their b12 injections instead of raising prices. This has caused me extreme issues and hardship. I am forced to work a full time job, and without these shots my daily life is severely affected. Since not getting my regular shots I have had headaches and lack of good sleep. My mood has changed for the worse. My energy has decreased and my fatigue has increased, along with my pain. My rheumatologist stated to be able to maintain a normal life I need 2-3 injections a week. He is right, however since being limited to 1, my life has changed for the worse. I tried to discuss this with the office, but to no avail. Not a satisfied customer. Now I’m having to look elsewhere and this has caused a great inconvenience as well.Old review: I am so excited about this place and what it has to offer. I was referred here by a good friend. The slim shot offers several things in it. Vitamins, especially Vitamin C is important to me, and B12 is included!
Date: 5 months ago
Name: Emma Sampson
Rating: 5
Review: Everyone in the office are very helpful and make me feel welcome. normally there isn’t much wait time which is great. I can stop by for few minutes then I’m done. I highly recommend slim shot or b12. it sure gave me a lot or energy and thankfully I can hike longer time. the offers they run are really great. I recommend it to few friends already:)
Date: 7 years ago
Name: Dulce Arlaet
Rating: 5
Review: I started coming to Healthy Self Clinic in La Quinta about month ago and I am beyond happy. I’ve been seeing great results. They gave me the push I needed. It definitely keeps me accountable. They are all so sweet there and take good care of you. I would recommend this clinic to anyone that’s ready for a new healthy lifestyle.
Date: 7 years ago
In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.
Friday: 7:30AM–3PM
Saturday: 8AM–2PM
Sunday: Closed
Monday: 7:30AM–3PM
Tuesday: 7:30AM–5:30PM
Wednesday: 7:30AM–5:30PM
Thursday: Closed
Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.
A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.
