HMC Weightloss Centers

Google Reviews

Name: Marta Barreto
Rating: 5
Review: Wendy is the best !! Since my mom and I started going there she has been taking care of us. She is extradionarly attentive to our needs and our mission to lose weight and get healthy. Wendy remembers every detail, encourages us every step of the way and supports us in ways we never found at another weight loss program. She truly wants the best for us and always meets us in the middle to get us on that path. We feel as though we can finally be ourselves and even when we fall Wendy gets us back on track without judgement but with total support and understanding.This place is amazing and I wouldn’t choose another place to go to on this getting healthy journey for my mom and I if it weren’t for Wendy..
Date: a month ago

Name: Edward Turner
Rating: 5
Review: I started my weight loss journey with some hesitation, but Wendy at HMC Medical Weight Loss made the process not only bearable but enjoyable. Her expertise and compassionate approach really stood out from day one. She’s attentive and truly listens to your concerns, customizing advice and support to fit your unique needs.Thanks to Wendy, I’m not only losing weight but gaining a new, healthier lifestyle. I highly recommend Wendy and the team at HMC Medical Weight Loss for anyone serious about making a change! If you are having hesitation, I urge you to come and talk to Wendy and their Drs on staff. You will be glad you did!
Date: 2 months ago

Name: gomin beyer
Rating: 5
Review: Started my weight loss journey a few months ago. I’ve lost 30+ pounds. Wendy has been a great support and talks me through each week. I couldn’t have gone to a better place!
Date: 3 months ago

Name: D P
Rating: 5
Review: WENDY @ HMC HAD MADE A HUGE POSITIVE IMPACT IN MY LIFELadies, ur struggling with weight loss please stop in and see Wendy, she’s helped me achieve and motivate me with my weight goals… she takes the time to talk thru ur challenges and how to make better choices… she’s been so good to me.. Wendy is the best!! HMC is so lucky to have amazing people like her
Date: 5 months ago

591 Corona Mall, Corona, CA 92879, United States

Personalized Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Itinerary

Friday: 9AM–2PM
Saturday: 9AM–2PM
Sunday: Closed
Monday: 2–6:30PM
Tuesday: 2–6:30PM
Wednesday: 9AM–2PM
Thursday: 9AM–2PM

Exercise Plans

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

Balanced Meal Plans

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.