JB Medical Clinic-Folsom, LLC

Google Reviews

Name: Kimberly Bergstrom
Rating: 1
Review: I always felt welcomed and supported until recently. They hired an NP who during my last visit was very rude and talked to me like I was a worthless piece of garbage because I had not lost the weight she felt I should have. She actually told me it was more important for her to put her kids through college than any reason I had for not meeting her expectations. I have spent my entire adult life working in healthcare and customer service and would never talk to someone the way she spoke to me. From the sounds of the conversation, I was not the only one that day she had the same conversation with. I went in feeling overwhelmed and defeated and left in tears. And no I was not referred to anyone else much less another weight loss program
Date: 2 years ago

Name: MARISSA STEINHOFF
Rating: 5
Review: JB Wellness offers the most delicious smoothie bowls! It’s amazing to eat such a delicious bowl and know how good it is for you! You won’t be disappointed! Try them all today!!!
Date: 2 years ago

Name: Charles Ware
Rating: 5
Review: From the time I started in December of 2017 until August of 2018, I was fortunate enough to be under the exceptional care and tutelage of the doctors, health professionals, and staff at JB Medical Wellness Center. By carefully crafting an affordable, healthy medical weight loss plan, I was astounded to lose 27% of my body weight (a total of 62lbs/28.18kg), lower my Body Mass Index (BMI) from 32 (considered obese) to 23 (considered to be in the normal range), my body fat from 27% to 14%, and my waist size from 36″-38″ to 30″-32″. As a health professional, I can understand the utmost responsibility and complexity of staying healthy in today’s world. Among the alternatives available are those that when carefully followed and supervised that can provide you a piece of mind and worthy results. Kristi, Donna, Evonne, Lisa, Serge, and Dr. John Bakos at JB Medical Wellness Center run a great establishment and it is without a doubt one of the best centers that practice the art of caring and getting results.
Date: 5 years ago

Name: Char Kramer
Rating: 5
Review: This place is a great place to get a Vitamin B shot weekly since it’s not covered by my insurance. Very inexpensive & the staff is always so friendly ☺
Date: 6 years ago

6611 Folsom-Auburn Rd # F, Folsom, CA 95630, United States

Medically supervised weight loss, Testosterone therapy, aesthetics including Botox and Fillers.

Integrated Wellness Program

A detailed wellness program in Lafayette, CA, is structured to help individuals achieve better health, with a clear focus on weight loss. Such programs typically offer personalized workout routines, nutritional support, and stress management strategies, all aimed at individual requirements. Participants gain from group activities, private coaching, and a supportive community, nurturing a motivating space for attaining weight loss goals. By prioritizing holistic health, a wellness program in Lafayette, CA, not only facilitates weight loss but also improves overall wellness and energy, making it easier to live a balanced life.

Daily Activity Plan

Friday: Closed
Saturday: 9AM–2PM
Sunday: Closed
Monday: Closed
Tuesday: 9AM–2PM
Wednesday: 9AM–2PM
Thursday: 9AM–2PM

Physical Activity Schedules

Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.

Diet Blueprints

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.