Keep It Off Medical Weight Loss - Roseville

Google Reviews

Name: Chanda Moncalieri
Rating: 1
Review: This is a very unhealthy weight loss program. You must pay over $700/mos for their shakes which restrict calories to a horrific 700-800 calories/day. This does nothing to address eating disorders and is a temporary fix. I asked if I could do the program but not buy shakes and was told no as rapid weight loss was the focus. When I said I wasn’t interested in rapid weight loss as it disrupts hormones and metabolism, I was pretty much cutoff. Not to mention you will be turned away if you show up to the office to talk to someone after never hearing back. You will be told the office is only accessible to paying customers. It’s 1000% a money making scheme.
Date: 7 months ago

Name: Suzanne Royce
Rating: 5
Review: My husband and I have been participating in the weight loss program since October 31, 2016. He reached his goal weight (40 Pound loss) by the end of January and has maintained now for 6 weeks. I am down 48 pounds and only have a few more to go. I have tried many weight loss programs, they worked for awhile but was never successful enough to reach my goal weight. The staff at Hernried are very friendly and supportive. Not only do they support and guide you as you loose the weight but during this same time are teaching you what to do to maintain your weight loss when you reach your goal.In addition to losing the weight, I have become a lot healthier also. I have been able to lower one medication and totally stop another one. I have always had high cholesterol numbers, since beginning this program, my cholesterol numbers are coming down within normal range.I would strongly recommend the Hernried Center to anyone who really wants to lose weight, maintain there loss, and get healthier.
Date: 7 years ago

Name: C Smaha
Rating: 5
Review: Are there six stars available for this rating?!!! The Hernried Center has been a huge blessing for me. It has been the best decision that I’ve made to improve my health and well being. Of course, weight loss is difficult, but with caring and supportive help and tools for weight loss, it’s very attainable. I just love the staff and always look forward to my weekly meetings. I’ve learned so much over this past year and I’m enjoying being more active with a 80 lb. weight loss.
Date: 7 years ago

Name: Brenda Ott
Rating: 5
Review: My experience with the Hernried Center has been positive. It’s very pricy, and it was a bit of a burden, money wise, but the program is great. I especially like the compass program because I’ve always been able to lose the weight, I just haven’t been able to keep it off before this program. Losing weight isn’t a problem. I would lose weight, then gain it all back, plus 10 lbs. With the education and support I’m getting now, I don’t believe that will ever happen to me again. I loved being supervised by a doctor, not just an employee.
Date: 7 years ago

1474 Stone Point Dr #190, Roseville, CA 95661, United States

Wellness Journey Program

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Day-to-Day Agenda

Friday: Closed
Saturday: Closed
Sunday: Closed
Monday: 9AM–6PM
Tuesday: 9AM–7PM
Wednesday: 10AM–8PM
Thursday: 9AM–7PM

Strength Training Plans

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

Food Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.