Keep It Off Medical Weight Loss - Sacramento

Google Reviews

Name: Stacy Truelove
Rating: 5
Review: The Keep it Off program is a game changer for me! I started this program almost 5 months ago, I’ve lost 51 pounds so far. Through this short time, I have already learned so much and feel like the weekly classes are very beneficial! I still have 50-60 more pounds to lose and I have no doubt that I will reach my goal weight with the guidance of the Keep it Off team! Once I reach my goal, I feel very confident that with the continued classes in maintenance that I will learn how to keep the weight from coming back. This program not only helps you lose weight, but to actually help you reach your goal weight, then to help you keep the weight off!! Getting to talk to a doctor every other week to discuss your progress or concerns is wonderful! Also, being able to email your behaviorist for advice on what you can do if you are going on vacation as far as eating or any concern is the best feeling! There is always someone here to help you if needed! This is a fantastic program and I wish I found it sooner!! I recommend this program to anyone needing to lose weight, no matter if it’s a little or a lot like myself!!
Date: 2 years ago

Name: Carol Satterfield
Rating: 5
Review: This has been the diet program I’ve ever done and the staff is amazing. They actually train and prepare you for life after you meet your goal. You set-up for success not failure. I would recommend Keep It Off Medical Weight Loss program to anyone serious about the commitment to losing weight and keeping it. The meal replacements taste good and the support you receive is AWESOME!!!
Date: 2 years ago

Name: Faye Ro
Rating: 1
Review: So far I am not impressed. When I did the program a few years ago it seemed to have run smoother, people returned calls, products were received in 2-3 days and the staff was friendlier. I was told by someone to stop giving Covid passes for unprofessional behaviors and I get that now. I’d you don’t want to work go find another job. I am a cash paying customer and I guess I expect too much from Professionals. I will give them 1 month to see if attitudes and professionalism change.
Date: a year ago

Name: Angelia Vargo
Rating: 5
Review: I love this program. I was able not only to meet my weight loss goal but stabilized my thyroid levels and lowered my cholesterol! The program is user friendly and comes with all the support you need to be successful. The meal replacement packets taste great and there is a variety of ways to use them so you don’t get tired of the same thing all the time! Do this fir yourself, you won’t be sorry you did!
Date: 2 years ago

2929 K St #300, Sacramento, CA 95816, United States

Community Wellness Program

A detailed wellness program in Lafayette, CA, is structured to help individuals achieve better health, with a clear focus on weight loss. Such programs typically offer personalized workout routines, nutritional support, and stress management strategies, all aimed at individual requirements. Participants gain from group activities, private coaching, and a supportive community, nurturing a motivating space for attaining weight loss goals. By prioritizing holistic health, a wellness program in Lafayette, CA, not only facilitates weight loss but also improves overall wellness and energy, making it easier to live a balanced life.

Day-to-Day Agenda

Friday: Closed
Saturday: Closed
Sunday: Closed
Monday: 9AM–7PM
Tuesday: 9AM–7PM
Wednesday: 9AM–7PM
Thursday: 9AM–7PM

Training Programs

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Food Plans

A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.