La Mirada Medical Weight Control

Google Reviews

Name: Deanna
Rating: 5
Review: Love the place and the staff! I only thing I would request is at least one workday be open until 6pm, so the clients who work can make it.
Date: 2 years ago

Name: Lorraine Araiza
Rating: 5
Review: Love this clinic they have an amazing doctor that works with you every step and teaches you how to eat healthy he has pushed me to were i am at now staying fit and healthy not just for me but for husband too… this clinic has amazing and friendly staff… I been a patient for 3 years and I’ve lost so much weight Ive gained and lost weight but always come back and they helped me… I’ve changed my look and grew my self confidence back I love the new me…. Love my results… Xoxoxo thank you La Mirada weight loss clinic…..
Date: 5 years ago

Name: Jasmine Casillas
Rating: 5
Review: LOVE THIS PLACE. VERY FRIENDLY. LOST 6LBS THE FIRST WEEK. THEN 1-3 POUNDS WEEKLY AFTER THAT. IT IS IMPORTANT THAT YOU FOLLOW THE INSTRUCTIONS THOUGH. ANYONE CAN LOSE WEIGHT FAST, ITS KEEPING IT OFF THAT GONNA MAKE IT A PERMENANT LIFE CHANGE. DIET AND EXCERCISE WILL DO IT THOUGH! PLUS IF YOU LOSE AT LEAST 1LB 5WEEKS IN A ROW YOU GET A WEEK FREE!
Date: 11 years ago

Name: Aleta Styles
Rating: 5
Review: I leave this place and always come back. Great staff .
Date: 6 years ago

15022 Mulberry Dr # A, Whittier, CA 90604, United States

La Mirada Medical Weight Control offers you a variety of affordable programs as you start to work toward your weight loss and weight management goals. Our basic programs include these 5 components: Appetite Suppressant Hydrochlorothiazide (Water Pill) Daily Multivitamin ChromeMate Vitamin B-12 Injection As always we thank you for choosing our clinic to help meet your needs. Our knowledgeable and friendly staff looks forward to assisting you as you safely work toward good health and achievement of your weight loss and management goals.

Health and Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Time Table

Friday: 9AM–5PM
Saturday: 9AM–2PM
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 10AM–5PM
Wednesday: 10AM–5PM
Thursday: 10AM–5PM

Fitness Routines

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Eating Schedules

A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.