Let's Get It Off Weight Loss Clinic

Google Reviews

Name: Krista Richardson
Rating: 5
Review: I had a really good experience doing the 12 week program with Let’s Get It Off! I had some stubborn post-baby weight that I was having difficulty losing, and with this program I lost 10 pounds! I was able to learn new recipes working with the dietitian where I didn’t feel like I was sacrificing food that tasted good. It was also great to be able to text one of their provider when I had a question and hear back from them quickly. I feel like the weight will stay off because I did it the right way instead of crash dieting. My sister has already started the program after seeing how happy I was with my results!
Date: 6 years ago

Name: jason martinez
Rating: 5
Review: This program is so cool! So I travel a lot and wanted to do a program that allowed me to travel. I went to the clinic for the initial and after that I was all about communicating on the app. Over three months I lost 25 pounds on diet and guidance from the staff. Being able to chat with doctors, registered dietitians, and personal trainers really changed my habits. A very forward thinking program.
Date: 6 years ago

Name: Steven Richardson
Rating: 5
Review: On my third week and it is going well! The meal replacements are great and I have been texting my team to help guide me on my journey.
Date: 6 years ago

8950 Cal Center Dr #112, Sacramento, CA 95826, United States

Wellness Journey Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Schedule for the Day

Friday: 9AM–5PM
Saturday: 9AM–5PM
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Conditioning Plans

Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.

Diet Blueprints

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.