Lindora Clinic

Google Reviews

Name: Sgt Gary A Company
Rating: 1
Review: I used the program a few years ago. I was pleased. HOWEVER since they changed the membership and I was also mislead and under the new rules they insist you pay by credit card and or debit card. I learned this a few months later.I also have been informed that you cant pay monthly in either cash or check like I used to before on the prior membership.They even wont let you pay for the whole year either by cash or check.I have been still have yet to receive an email for an explanation.Guess honesty and integrity are no longer at the Lindora Centers.Very disappointing in customer service and lack of integrity these days
Date: 5 years ago

Name: Angelique Shirvanian
Rating: 5
Review: I love Lindora they helped me out many years ago and they’re helping me out again I love the skinny shot and the Lipo shot and the boosters so so so helpful! I also love the fact that if I can’t make it to the Glendale location which is my home location then I have the option of going to whatever Lindora I want to usually I use the one in Pasadena because it’s near my work both Glendale and Pasadena are amazing but the Glendale staff at my home facility are the best!!Leo is so smart and supportive and funny and always has a smile on his face and willing to make you laugh and I believe her name is Jessica (I hope I’m not getting that wrong) but she too is so nice and so thoughtful and so sweet and non-judgmental and always encouraging and BOTH of them always soooo helpful when it comes time to going out of their way to help me when needed!!! Thank you so much to the Glendale staff for always going above and beyond!! 💜
Date: 3 years ago

Name: Zara Yesayan
Rating: 5
Review: I was referred to Lindora by a friend who did really well on the program. So, I referred my husband and he lost the unwanted weight and most importatly gave up the bad eating habits. A year later, I joined Lindora and so far I’ve been doing good. I really like the staff and the nurses are very professional and friendly at the same time. Positive Communication, Quality, Professionalism … More
Date: 2 years ago

Name: Jennifer Benbow
Rating: 5
Review: Joining Lindora has been a wonderful experience. The program kept me on track and accountable. The staff is very welcoming and friendly. I highly recommend Lindora. Positive Communication, Professionalism … More
Date: 2 years ago

1111 N Brand Blvd suite s, Glendale, CA 91202, United States

Holistic Wellness Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Routine Organizer

Friday: 7AM–6PM
Saturday: Closed
Sunday: Closed
Monday: 7AM–6PM
Tuesday: 7AM–6PM
Wednesday: 7AM–6PM
Thursday: 7AM–6PM

Conditioning Plans

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

Eating Schedules

A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.