Name: Jena Marie
Rating: 5
Review: I have been coming here for years. I’ve always had a pleasant experience. The regular staff is well verse in all of the products they offer for weight loss. I’ve referred a few friends and they’ve also had great experiences as well. To date I’ve lost almost 40 lbs. The key is consistency and going every week for the weigh ins for accountability.
Date: 2 weeks ago
Name: Veronica Lujan
Rating: 1
Review: Wow. Was told I can’t come back unless I remove my 1 star that says 2 hrs 😑 I did wait that long and she took 2 people ahead of me!Honestly I would have totally removed it. I want what I came for and it’s not free or my first time here so technically giving you all another chance bcuz I was told next time I don’t have to see a doctorBut there was NO we’re sorry for the long wait (insert excuse) , but we would appreciate if you took down the review … or something like that.But nope, just , we can’t service you unless review down… 🫠 it’s ok I’ll go somewhere else. ✌️
Date: 6 months ago
Name: blanca R
Rating: 5
Review: Went in for my visit yesterday, staff is very friendly and welcoming. Jenny their medical assistant was very gentle and professional. Their manager Lucia also very nice, every question I had she would kindly answer them and explained the process.
Date: 9 months ago
Name: Emily Bbbb
Rating: 5
Review: I’ve always had a great experience coming here. Lucia and the staff are great. I’ve lost a total of 60 pounds coming here throughout my journey.
Date: 5 months ago
A tailored wellness program in Lafayette, CA, is designed to aid individuals in their pursuit of better health, with a strong focus on weight loss. These offerings usually include customized fitness plans, nutritional coaching, and stress management tools, all personalized for individual needs. Participants enjoy the benefits of group classes, personal coaching, and a sense of community support, creating an encouraging atmosphere for weight loss success. By concentrating on holistic well-being, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving overall health and vitality, promoting a balanced lifestyle.
Friday: 8AM–5PM
Saturday: 8AM–4PM
Sunday: Closed
Monday: 8AM–5PM
Tuesday: 8AM–5PM
Wednesday: 8AM–5PM
Thursday: 8AM–5PM
Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.
