Marin Weight Loss and Wellness Center

Google Reviews

Name: Wavey C
Rating: 5
Review: I am in my 70s and I want to give a rave review for Cassale at Marin Weight Loss Clinic. She helped me enormously integrate good nutrition with taking time to sit in the sun and just be. I needed to bring it down a notch! Finding new ways to get protein in my diet and reduce carbohydrates was very helpful. I was not concerned about losing weight, but wanted to increase muscle mass. Her approach was always gentle, but very effective; and weight loss occurred naturally. After only a few weeks, I felt so much better! And I experienced encouragement and support every step of the way. Many thanks to Cassale and the Marin Weight Loss Clinic Staff, where everyone is so welcoming & supportive.
Date: a year ago

Name: Patricia Hynes
Rating: 5
Review: After menopause and hysterectomy I gained a lot of weight and could not get it off.I was desperate and tried so many diets-keto, calorie restriction, diet shakes and exercise and nothing worked;the weight would not shift.I was so deflated and felt hopeless and thought I will never loose this weight.One day a bell went off in my head and I thought I need some outside help.I researched and decided to go to Marin weight loss clinic after reading all the great reviews and Wow did I make the right decision.Cassale and her staff are excellent.Cassale is so knowledgeable, caring and genuine, she really wants to help.Cassale will come up with an individual plan for you.I was given supplements and shakes that really kick started my metabolism.I was so happy and almost high when the weight started coming off.There were some weeks when I would loose 4 lbs a week.I could not believe it.I lost 48lbs and have kept it off by sticking with the plan cassale recommended for me.Going to Marin weight loss clinic was the best decision and money I have ever spent.If you are ready to loose weight I promise you will not be disappointed; you will learn valuable weight loss skills and tips that will last a lifetime!
Date: a year ago

Name: Barbara Brown
Rating: 5
Review: Working with Marin Weight Loss and Wellness has taught me so much about nutrition. Cassale has been an awesome guide through both weight loss and maintenance. I appreciate her clear and kind communication, mindfulness training, and her experience with physical training and healthy living.
Date: a year ago

Name: Sylvia Kravitz
Rating: 5
Review: Marin weight loss and wellness center is highly effective for losing weight !Additionally, it helps with sleep, exercise and meditation.Cassale Sheriff goes above and beyond to help you meet your goals.
Date: 8 months ago

400 Professional Center Dr #411, Novato, CA 94947, United States

Weight loss clinic program near you in Marin County & Sonoma County, California. Injections for Weight Loss, GLP-1, GLP1, Semaglutide, Tirzepatide, Ozempic, Mounjaro. Our Nutrition Coaching in San Rafael, Petaluma, Rohnert Park, CA. Offering LightTone Body Sculpting, Body Contouring, weight management transform your lifestyle today, our patients are our family.nnMarin Weight Loss and Wellness is an integrative practice of professional health practitioners, dedicated to a common goal of guiding, inspiring and empowering individuals to live happier, healthier lives. We support you to achieve your optimal health and well being, through individualized programs, centered on the whole person, physical, social, emotional and spiritual.

Integrated Wellness Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Daily Itinerary

Friday: 9:30AM–6PM
Saturday: Closed
Sunday: Closed
Monday: 9:30AM–5PM
Tuesday: 9:30AM–6PM
Wednesday: 9:30AM–6PM
Thursday: 9:30AM–6PM

Workout Strategies

Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.

Meal Plans

A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.