Name: Jazmine Delifus
Rating: 1
Review: Doctor was super helpful and nice However the staff I asked to speak to the doctor regarding something personal and she acted like I couldn’t speak to her I will definitely not be going back after that
Date: 5 months ago
Name: Jane Westmoreland
Rating: 1
Review: I started here a year ago with success. I re-gained my weight back returned and am not having success. I have asked for a refund and can not get it. This is not help just medication to curve hunger. No support if you need help, the office hours doesn’t work for me, not happy!
Date: a year ago
Name: lee lambert
Rating: 5
Review: Very friendly staff I lost 50 pounds in just a few months highly recommend
Date: 2 years ago
Name: Delores Hernandez
Rating: 4
Review: Great place to start you on a healthy journey 🙂 Love the service
Date: 2 years ago
A tailored wellness program in Lafayette, CA, is designed to aid individuals in their pursuit of better health, with a strong focus on weight loss. These offerings usually include customized fitness plans, nutritional coaching, and stress management tools, all personalized for individual needs. Participants enjoy the benefits of group classes, personal coaching, and a sense of community support, creating an encouraging atmosphere for weight loss success. By concentrating on holistic well-being, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving overall health and vitality, promoting a balanced lifestyle.
Friday: 7:30AM–6PM
Saturday: 7:30AM–2PM
Sunday: Closed
Monday: 7:30AM–6PM
Tuesday: Closed
Wednesday: 7:30AM–6PM
Thursday: Closed
Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.
A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.
