Name: Teresa Maestas
Rating: 5
Review: I had an amazing experience! The Dr. Was very understanding and I felt like he really listened to me, you don’t always get that from Dr’s. He was very knowledgeable and informative. The staff was very friendly and helpful as well.
Date: 5 months ago
Name: Diana Trevino
Rating: 5
Review: I had a positive experience at my first visit. I feel I was given all the tools needed to reach my goals. Christel was awesome. She answered all my questions. She is very helpful and encouraging. I’m looking forward to looking and feeling my best . I would totally recommend Medallion weight loss to anyone needing help reaching their goals. .
Date: 4 years ago
Name: Greta Snowden
Rating: 5
Review: I would not be down to a healthy weight if it was not for Medallion Weight Loss I trIed to get down to a healthy weight for many years, and even tried other weight-loss clinics, but I knew I needed more help. Christel is wonderful, so encouraging, her plan truly “Changed my Shape”!For me, I’m assuming and others as well, Needed to incorporate more proteins to my diet. With her helpful guidance, encouragement, along with exercise and a supplement, and always being there for me, I went from 164 pounds to 126 It took about 10 months, I’ve been maintaining since September 2015. Being only 5ft tall, that extra nearly 40 pounds was too much for my frame.I feel so much better and just losing the weight, took away most of the pain I felt in my feet and hips.If you follow her guidance, you won’t be disappointed! I love Medallion Weight Lose! I love Christel!,
Date: 4 years ago
Name: Cali Mello
Rating: 5
Review: Always have a wonderful experience every time I come here. Christel is the sweetest person ever and is so knowledgeable. She helps motivate me to achieve my weight loss goals which in turn start with a lifestyle change. There’s not enough words to say how thankful I am for her help 😊 Positive
Communication, Quality, Professionalism … More
Date: 3 years ago
In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.
Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.
