Name: D Ramirez
Rating: 5
Review: FANTASTIC PLACE! Extremely satisfied with this location. Walked in first time with no appointment. Was going to purchase Phentermine but turned out first visit was free! 6 months later I’ve lost 65 pounds and counting! Thank you Dr. Kojian and staff! So lucky to have ran into this place!
Date: 5 months ago
Name: Cindy Vera
Rating: 5
Review: Dr. James and the staff are so friendly and kind. Looking forward to my weight loss journey with them. Taking Phentermine and the fact that their first month is free really is great!
Date: 4 months ago
Name: Claudia C Coral
Rating: 5
Review: Despite this practice being based on aesthetics, Dr. Kojia’s practice is similar one of academic medicine. He will be honest with you about your options and will not put you at risk. He looks out for what is in your best interest and not about making a profit.I went in for Botox/Dysport and am happy to have found someone local I can trust.
Date: a month ago
Name: Gloria Freeman
Rating: 5
Review: I am thankful to have a nice environment to be pampered in! Staff is knowledgeable and professional. I love Medical Weight Loss, especially Dr. Kojian he is a weight loss genius. So smart.
Date: 3 months ago
In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.
Friday: 9AM–8PM
Saturday: 9AM–8PM
Sunday: Closed
Monday: 9AM–8PM
Tuesday: 9AM–8PM
Wednesday: 9AM–8PM
Thursday: 9AM–8PM
Developing an effective workout strategy is essential for achieving your fitness goals, particularly for those targeting weight loss. A well-rounded routine should combine cardiovascular exercises, strength training, and flexibility workouts. To support weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as cycling or brisk walking, paired with strength training that focuses on all major muscle groups at least twice a week. Remember, consistency is key! Customizing your workout plan to include activities you enjoy will help you stay on track and see progress.
A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.
