+1 714-778-0204
http://www.1800222diet.net/
Name: Erika First
Rating: 5
Review: The girls are so kind here. I felt so comfortable. I lost seven pounds in two weeks from taking my med in the morning than eating only a healthy diet. No carbs,no sugers , and my fat burning med before my walk and my weekly shot .My weight was 5ft5 160, and my current weight is 120 .Thank you Docter ❤️ It is important to make permanent lifestyle changes by just following the doctors plan ,weighing your meals. I allowed myself a total of 500 hundredcalories a day to start and only a snack of fresh fruits or a salad with vinegar and oil salad dressing. You will have cravings but stay strong. If I can do it, then anyone can. I no longer eat fast food or go through a gallon of ice cream almost every day. The craving for sugar will go away after a few days .you calorie intake will be different than mine, so do not follow my plan because we are all different and some people need more calories . I now eat two thousand calories a day and take long walks .Listen to the doctor, please
Date: 4 months ago
Name: Kimmie Rivera
Rating: 5
Review: Absolutely love this program. Anaheim location staff is amazing! Nancy and Irma are very knowledgeable and professional, Thank you!
Date: 6 months ago
Name: Nancy C.
Rating: 5
Review: Dr Ravenna has helped me a lot on my weight loss journey. The girls are so helpful and show a lot of empathy. They are very detailed when it comes to explaining the program. I will definitely be referring people to come here!
Date: 3 years ago
Name: Irma Gutierrez
Rating: 5
Review: I love the staff very nice and fast service.Dr. Ravenna’s program has help me lose weight and keep it off. B12 inyec are the best I would 100% recommend them.
Date: 3 years ago
Friday: 8AM–1PM
Saturday: 8AM–1PM
Sunday: Closed
Monday: 8AM–1PM
Tuesday: 8AM–1PM
Wednesday: 8AM–1PM
Thursday: 8AM–1PM
A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.
Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.
A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.