Medifast Weight Control Centers

Google Reviews

Name: Robin V.
Rating: 5
Review: I have tried all types of diets and eating plans. I finally met with Laurie at the Elk Grove Medifast and fell in love with the support and encouragement by her. She lets you feel her belief in the plan and how it has impacted her personally. I have been doing this for two months now and have enjoyed the support team I have when I come in each week. This plan has been very successful. I have lost more in the two months then on any other plan. I especially am thankful for my wonderful counselor, Brittany. She is always smiling and encouraging me even when I am challenging her. I have also had the privilege to work with many of the counselors there and all of them work well together to make you feel apart of the Elk Grove Medifast family and help you know they too care about your success. Thank you Elk Grove Medifast!
Date: 10 years ago

Name: Monica Frischkorn
Rating: 5
Review: My experience has been nothing short of amazing. I have a wonderful counselor Miriam. I have lost 11 lbs in two months. Some of my favorite foods are the shakes, the cinnamon pretzels, smores bars, and the smoothies. The staff at the Elk Grove Center are friendly, warm, and welcoming. I had tried numerous other weight loss programs, had some success but then would gain the weight back. So I decided to give Medifast a try. I am so glad I did.
Date: 11 years ago

Name: Cliff Collins
Rating: 5
Review: I’m a 54 year old man who has been obese for 40 years. I started on Medifast 8 weeks ago and I am down 40 pounds. Everybody I interact with at the Medifast center is supportive and encouraging. Judy is the best counselor and is always positive and helps me stay on track.I chose Medifast because it is a comprehensive system that is tailored to my body and also works on the mental aspect of weight loss. I fully expect to succeed and reach my goal ahead of time AND keep the fat off.If you have tried other plans and they didn’t work, this may very well be the system for you.
Date: 10 years ago

Name: Paul Dorris
Rating: 5
Review: I highly recommend Medifast to anyone who is serious about finally losing all the weight that they have talked about for years. I have been overweight for most of my adult life. I stopped looking in the mirror about 10 years ago, literally.I basically surrender to Medifast 60+ days ago. I am now 38 pounds lighter, and 5 pounds below my initial target weight. I can look in the mirror. I feel fantastic.Everyone at my Laguna branch is friendly, helpful, knowledgeable and supportive. I always feel confident about the advice they give me, and the goals and plans we set.My counselor, Miriam, is the best, and I look forward to checking in at 7:40 on Saturdays. That says something for me.Good luck! But, you won’t need it with this program.
Date: 11 years ago

7811 Laguna Blvd #170, Elk Grove, CA 95758, United States

Integrated Wellness Program

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Daily Itinerary

Fitness Blueprints

Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.

Dietary Guidelines

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.