Name: T T
Rating: 5
Review: Than you, thank you Dr. Backert. Christel is very kind and helpful with my journey of weight loss. She full of knowledge and professional. She listens to your concerns and helps you make the right choices. Online website is super easy to schedule appointments. I’ll be continuing my journey with Dr. Backert and great staff.
Date: 5 months ago
Name: carley
Rating: 5
Review: Christel is awesome!!!! She is very thorough, thoughtful and personable. She genuinely cares about her patients. She is very motivational as well and she keeps me from being discouraged if I get off track with my weight loss. I am very blessed to have been introduced to her and her practice!
Date: a year ago
Name: JEANNE GEIGLE
Rating: 5
Review: Very friendly staff! Liz was very helpful in my initial setup account info. I was greeted and taken in for counseling by Christel who immediately comforted me in any anxiety I may have had. She was thorough in her explanation of what I would be doing to get the optimal results. Changing the way I think about food, charting or journaling has helped. I am looking forward to my end results of successful weight loss along with changed habits for the betterment of my health.
Date: a year ago
Name: J A
Rating: 5
Review: I have never been to a weight loss clinic before or seen a physician regarding my weight before. I’ve always thought diet and exercise would eventually work … But with age, work, and lifestyle .. that wasn’t wasn’t working. I did not know what to expect for my initial consultation and was not sure I would feel better or worse about myself. Struggling with my weight for sometime now, I was nervous but eager to go. To my pleasant surprise, the experience was great. Staff is welcoming and friendly. Office is clean and inviting. Christel was kind, knowledgeable, genuinely listened to my concerns, and addressed all of them one by one. I didn’t not feel rushed or uncomfortable talking about to things that I tend to avoid. Christel was very thorough and considerate. I am so happy I went and recommend anyone to make an appointment.
Date: a year ago
A comprehensive wellness initiative in Lafayette, CA, is crafted to support individuals in achieving better health, with a strong emphasis on weight loss. These initiatives typically include personalized fitness strategies, nutritional guidance, and stress management methods tailored to individual goals. Participants can take advantage of group classes, individual coaching, and community support, creating an encouraging environment for reaching weight loss milestones. By prioritizing holistic wellness, a wellness program in Lafayette, CA, not only facilitates weight loss but also promotes overall health and well-being, making it easier to sustain a balanced lifestyle.
Friday: Closed
Saturday: Closed
Sunday: Closed
Monday: 7:30AM–7PM
Tuesday: 7:30AM–7PM
Wednesday: Closed
Thursday: 7:30AM–4PM
Formulating a successful workout plan is key for meeting your fitness objectives, especially for individuals committed to weight loss. A diverse routine should feature a mix of cardiovascular exercises, strength training, and flexibility work. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as swimming or hiking, along with strength training sessions that work all major muscle groups at least twice weekly. Consistency is crucial! Personalizing your workout plan with enjoyable activities will enhance your commitment and results.
A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.
