Name: Emily Delaguila
Rating: 5
Review: Best weight loss clinic! Anything and everything you need all in one place! Try them, u won’t regret it!
Date: 6 months ago
Name: Nani Ramos
Rating: 5
Review: I had already done my blood work at a family clinic this year so they discounted me the first time clients price! I got the lipo shot and b12 shot and the medication they gave me, I also changed how I ate, and more hours of sleep. Instead of fast food, soda, sugary drinks, bread, tortillas etc I go to deli’s or make better choices in food. I work out by playing soccer only 3 times a week. It has been 1 week and I started off at 206 now I am at 199. I drink lots of water now before I didn’t. Today I am going back for my second set of shots. The pills didn’t give me much side effect, just 2 days out if the week I had a little bit of back pain on my left side, I get very thirsty and dry mouth but thanks to that I drink lots of water now. Its part of the side effects. Tbh the shots do hurt a little, but its worth it as you can see. I am mostly doing this bc I have tried other weightloss methods nothing has worked for me, and I really want to get better at soccer.
Date: 5 years ago
Name: Nataly Gaitan
Rating: 5
Review: Best place for weight loss I been coming to this place for so many years since they where in Chula Vista, Only place I trust I lost so much weight, It keep me balance and healthy, Good service and very professional , I recommend 10 of 10 ⭐️
Date: a week ago
Name: May Oliva
Rating: 5
Review: I finally found them! I’ve been to other clinic and didn’t like how they would try to rip you off… You can go one day and they’ll charge you $100 and another person they’ll charge $120. But this place is seriously consistent. I’ve used them twice in the past for weight loss and first I lost 60 and another was 40. I’m really glad I found them to go back. I don’t ever leave reviews but this company is legit. I’ve only used the shake and shots and the pills. Thank you!
Date: 2 years ago
A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.
Friday: 8AM–7PM
Saturday: 9AM–2PM
Sunday: Closed
Monday: 8AM–7PM
Tuesday: 8AM–7PM
Wednesday: 8AM–7PM
Thursday: 8AM–7PM
Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.
A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.
