Name: Renee “Fat n Sassy” Rebesco
Rating: 5
Review: Trustpilot reviewsReview of Newhope WellnessRenee “Fat n Sassy” Rebesco1 reviewUSRated 5 out of 5 starsUpdated Sep 10, 2024First and foremost Kayla and everyone…First and foremost Kayla and everyone at New Hope Wellness are amazing patient and caring. When I first discussed with Kayla she said the shot will decrease the cravings you’ll feel fuller etc…… And I’m thinking yeah right lady. With all the placebo drugs out there what I’m really getting. Well let me tell you. I’m a late night binge eater and bam gone. I used to graze during the day and bam gone. I’ve been with this program since the beginning of July and I’ve lost almost 20 in two months. This is the best hands down life changing experience moment I have done. It’s not a diet. It’s a life change. For a healthier you.MindBodySoulThank youSo muchKaylaMuchLove🥰🥰
Date: 6 days ago
Name: Hayley Palaganas
Rating: 5
Review: I am so happy with my results from New Hope. I am down over 40 lbs since Dec 2023 and I feel like a new person. The staff and Dr’s are kind and so helpful!
Date: 6 months ago
Name: Sherri Percival
Rating: 5
Review: Anyone thinking of starting on this wellness plan , I highly reccomend Newhope Wellness ! The Advisors are nice and very informative! Kayla is outstanding with her customer device and contagious positivity!! Seven weeks in, I have had great success ( even thru the holidays, and far from perfect food choices ) down 27 pounds and counting ! Easy to use , and results will come !Thank you Kayla and Team.
Date: 9 months ago
Name: Justine Colón
Rating: 5
Review: Newhope has helpful and courteous service. They are easy to work with and very accommodating. If you are looking for current weight loss solutions, I definitely recommend checking them out!
Date: 10 months ago
In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.
Friday: 9AM–5PM
Saturday: 10AM–2PM
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM
Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.
