Name: Cha Vang
Rating: 5
Review: Good place to start your weight loss journey. I was in phentermine for 4 weeks and went from 266 to 250 today. I’m planning going on another 4 week cycle to get down to 230.The process is easy, staff are nice, but the product is what you make of it. I’m doing lots of cardio and weight lifting to go along with the appetite suppressant and it works. Diet also needs to change as I’ve taken out most carbs and all sugar from my meals.
Date: 3 months ago
Name: leigha moro
Rating: 5
Review: Not sure how anyone can give a bad review you’re in and out for appointments. Price is good compared to other clinics and Cassie doesn’t judge you if the scale didn’t change or if you gained. Very encouraging and customer service is great all the girls are sweethearts and made me comfortable . Also kid friendly place . Medication with b12 works but you must stay focused on a good diet and lots of water with the medication
Date: a year ago
Name: YL G
Rating: 5
Review: Had my initial appointment. The staff was very friendly and knowledgeable. The diet program seems very manageable with medication help. I’m looking forward to much success.
Date: a year ago
Name: Ty Carter
Rating: 5
Review: Been to different weight clinics before and these guys are by far the most personable and educational when it comes to figuring out what steps you need to take and even the small changes you should make. Lost 30 lbs at the other clinic, 70 lbs here. Would definitely recommend
Date: 2 years ago
A tailored wellness program in Lafayette, CA, is designed to aid individuals in their pursuit of better health, with a strong focus on weight loss. These offerings usually include customized fitness plans, nutritional coaching, and stress management tools, all personalized for individual needs. Participants enjoy the benefits of group classes, personal coaching, and a sense of community support, creating an encouraging atmosphere for weight loss success. By concentrating on holistic well-being, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving overall health and vitality, promoting a balanced lifestyle.
Friday: 7AM–1PM, 2–6PM
Saturday: 8AM–1PM
Sunday: Closed
Monday: Closed
Tuesday: 8AM–1PM, 2–6PM
Wednesday: 7AM–1PM, 2–6PM
Thursday: 8AM–1PM, 2–6PM
Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.
