Pound Melters Medical Weight Loss Clinic Concord

Google Reviews

Name: Trish “Trizz621” Risso
Rating: 1
Review: I knew when I first walked in the door, the atmosphere, the staff, nurse practitioner felt far, cold and impersonal. Nothing at all like my experience in the past. The privacy of the patient is not respected or protected. Other patients, can hear all conversation between staff, the patient with the nurse practitioner, the front desk and the nothing at all like the team I had experienced in the past, through the years on and off. I started here 3 years ago at 189, the previous team I always felt supported respected, warm and caring. I didn’t want to believe the recent reviews… sadly they are true. I don’t think I will ever be back and I know never to this location
Date: 6 months ago

Name: Sonia Hernandez
Rating: 5
Review: They are fabulous here… If you are looking to get on track with a healthy weight and lifestyle and need a push. I highly recommend you come in for a visit.
Date: a month ago

Name: Vanessa Strickland
Rating: 5
Review: Wonderful staff- very pleasant, warm, welcoming & thorough! Would definitely recommend!!
Date: 5 days ago

Name: Valentina Timms
Rating: 5
Review: Staff and pound melters have helped so much. I really appreciate there positivity each time I go in for my weigh in.
Date: 2 months ago

1820 Galindo St, Concord, CA 94520, United States

Medical Weight Loss Clinic Concord, CA – Pound Melters is a comprehensive program seeking to change dietary and activity behavior leading to weight loss, which can be permanent. Most patients are helped with the judicious use of medications to reduce appetite and hunger. Our overriding concept is that obesity is unhealthy, leading to many disease states, conferring disability, and shortening lifespan. We have four locations in Northern California: Concord, Rohnert Park, San Rafael, Vacaville. Come see us and start losing weight!

Wellness Journey Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Daily Activity Plan

Friday: Closed
Saturday: 9AM–12PM
Sunday: Closed
Monday: 10AM–2PM
Tuesday: 12–6PM
Wednesday: Closed
Thursday: Closed

Workout Schedules

Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.

Diet Blueprints

A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.