Pound Melters Medical Weight Loss Clinic Vacaville

Google Reviews

Name: Brittany Boales
Rating: 5
Review: Pound melters and Nicole are amazing! I’ve lost so much weight! So happy I came here worth every penny!!!
Date: a week ago

Name: HALEY ALATORRE
Rating: 5
Review: My experience with pound melters has been an absolute joy!! I was in a place where I wasn’t happy with my weight and felt very tired ALL the time.. My goal was to have gastric bypass but could NEVER loose the weight. It wasn’t till a friend of mine began coming to pound melters and wow I saw a difference in her! She was happier, and healthier and I wanted that! Since I have been in pound melters it helped me accomplish sooo many of my goals!! I was able to have the surgery, which was in the making for 5 years, my energy is up, my bone spurs on my feet don’t hurt as much as they did… I’m happier now then I have ever been in a long time! Thank you Doctor Nicole for your support, your wonderful hugs, and guidance! ❤️
Date: 3 months ago

Name: Kirby Delaunay
Rating: 5
Review: I think pound melters is amazing in Vacaville off of merchant Street the doctor Dr Nicole she is awesome I weighed 197 I’m leaving and leaving with 40 lb down at 168.3 woohoo go to pound melters in Vacaville!
Date: a month ago

Name: Ashley Lemonius
Rating: 5
Review: All the staff members are so nice and I love Nicole so much! I’m one month into the program and loving it already.
Date: a year ago

677 Merchant St, Vacaville, CA 95688, United States

Medical Weight Loss Clinic Vacaville – Pound Melters is a comprehensive weight loss program seeking to change dietary and activity behavior leading to weight loss, which can be permanent. Most patients are helped with the judicious use of medications to reduce appetite and hunger. Our overriding concept is that obesity is unhealthy, leading to many disease states, conferring disability, and shortening lifespan. We have four locations in Northern California: Concord, Rohnert Park, San Rafael, Vacaville. Come see us and start losing weight!

Integrated Wellness Program

In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.

Daily Task List

Friday: 10AM–2PM
Saturday: 9AM–12PM
Sunday: Closed
Monday: 12–4PM
Tuesday: Closed
Wednesday: 12–4PM
Thursday: Closed

Fitness Routines

Crafting a successful workout strategy is essential for achieving your fitness targets, especially for those dedicated to weight loss. A balanced routine should incorporate a combination of cardio, strength training, and flexibility workouts. For effective weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or cycling, alongside strength training sessions that engage all major muscle groups at least twice a week. Consistency is crucial! Customizing your workout plan to include enjoyable activities will help you stay focused and see results.

Balanced Meal Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.