RCMC Medical Center

Google Reviews

Name: Jeff Lemoi
Rating: 5
Review: I absolutely love this program. I enrolled in the hesperia location and my only regret is that I didn’t do it sooner!! The staff and trainers are all very supportive and encouraging and they have made this whole process worth it!!!!
Date: 3 weeks ago

Name: Raylynn Fernandez
Rating: 5
Review: Coach Alex was very helpful for my 8 week program!
Date: 2 weeks ago

Name: victoria castaneda
Rating: 5
Review: I have been working out at RCMC for a month and just started my second week on my program and I have lost 11.6 freaking pounds!!!! Not only is that amazing but their team and coaches are truly there for you and want to help you be healthier! I cried a little after my check in this morning! I’ve struggled with my weight loss after having 3 kids and finally with all their support I’m seeing a difference!!! Thank you guys!!!
Date: 8 months ago

Name: Lluri Pino
Rating: 5
Review: I love this place! The coaches and staff are absolutely amazing! Everyone that attends is so motivating and encouraging which makes it feel like home. Their weight loss plans are legit I highly recommend.
Date: 8 months ago

7388 Carnelian St d, Rancho Cucamonga, CA 91730, United States

RCMC Medical Center is a leading medical weight loss clinic. Our experienced team builds customized medical programs for clients all across the USA. Using our decades of knowledge, we work to resolve long-standing health challenges related to weight and nutrition and can help support clients in achieving their goals through counseling, weight loss programs, and more.nWhether you require nutritional guidance to help you manage your new weight loss program or expertise for the integration of appetite suppressants within your diet, our local medical weight loss clinic is here. We’ve helped clients throughout the region achieve their long-term health goals, and we’re here to guide you to a healthier future. RCMC

Wellness Journey Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Schedule for the Day

Friday: 8AM–1PM, 2–6PM
Saturday: 8AM–12PM
Sunday: Closed
Monday: 8AM–1PM, 2–6PM
Tuesday: 9AM–1PM, 2–6PM
Wednesday: 8AM–1PM, 2–6PM
Thursday: 8AM–12PM, 2–6PM

Training Programs

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

Healthy Eating Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.