Name: Samuel Chu
Rating: 5
Review: **Amazing Results with Dr. Chang!**I cannot say enough positive things about Dr. Chang and his team! I’ve struggled with weight my entire life, and nothing seemed to work until I found Restore. The personalized approach and support system they provide is truly exceptional.Dr. Chang is incredibly knowledgeable and genuinely cares about his patients’ success. His staff is friendly, supportive, and always willing to help. Thanks to their guidance and expertise, I’ve achieved my weight loss goals and feel healthier than ever before. I highly recommend Restore to anyone looking to make a positive change in their lives.**Highly recommended!**
Date: 3 months ago
Name: Monica Upathumpa
Rating: 5
Review: Dr. Chang and Restore Weight Loss has helped me shed pounds, build a healthier lifestyle, and restored my confidence. Dr. Chang is very caring and supportive. He will follow up with you to make sure you are doing ok throughout your journey. He is very responsive through text/email and explains everything very thoroughly. I highly recommend this clinic if you are looking to lose some weight and live a healthier life.
Date: 4 months ago
Name: catherine uhm
Rating: 5
Review: Guysssss! If you’re looking to shed some weight, DR. NICOLE NGUYEN is ya girl and DR. ALLEN CHANG is ya guy! I just picked up my meds today to begin my 3rd month and I am obsessed with the path I’m going. From consultation to my journey to my goal weight, they are with you every step of the way. My first month, I lost 11 lbs!!!!! When I tell you I love being on semaglutide…I mean it! The office is very clean and organized. They also offer water & protein drinks. If you’re looking for effective solutions, this is your place – Dr. Chang & Dr. Nguyen are the ones. (She’s pretty too) If one doctor is unavailable, I would meet with another doctor, they’re both friendly & thorough. Also, navi took me a different way so I took a pic to show where it is:) (across of pinwheel / Nike, next to European wax center) Tons of parking at the location which is a plus!
Date: 6 months ago
Name: Ryanne Romero
Rating: 5
Review: Dr. Chang is awesome! I’ve been super successful on the semiglutide injections. I highly recommend Restore Weight Loss to anyone who wants to look good this summer in their bathing suit.
Date: 3 months ago
In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.
Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM
Crafting an effective workout plan is essential for meeting your fitness aspirations, particularly for those aiming for weight loss. A well-rounded routine should include a variety of cardiovascular exercises, strength training, and flexibility routines. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as cycling or dancing, along with strength training sessions that hit all major muscle groups at least twice weekly. Consistency is critical! Tailoring your workout plan to feature activities you enjoy will enhance your commitment and results.
A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.
