Name: Damian Dominguez
Rating: 1
Review: Been doing here for a bit and the customer service is horrible. They made many changes and no customer was notified prior to the changes.I had an appt today and she cancels on me last second because “she” changed the program to make way more money for her.So the old way of getting prescriptions is gone and the new program costs 5X more than old program and she will not take any kind of insurance.I’m sorry Karen but I cannot afford 550 dollars per month because you’re greedy.
Date: 5 months ago
Name: Kirsten Sanchez
Rating: 5
Review: I’ve been coming to Rocklin weight loss off and on for years for extra help and motivation through my weight loss journey. With the help of Debra and her wonderful team, I have been able to meet my weight loss goal and develop a whole new sense of confidence. It means a lot to me that Rocklin weight loss center helps the person as a whole.
Date: a year ago
Name: Sarah Valdez
Rating: 5
Review: Deb is amazing. She really listens to your goals and tried to help you achieve them as much as she possibly can. Her recipes she’s send out are delicious and helps me change up my meal preps. I couldn’t recommend booking with her more!
Date: a year ago
Name: Desiree Azevedo
Rating: 5
Review: Absolutely love Rocklin Weight Loss and working with Deb has been wonderful. I have been a patient with this clinic off and on for several years and have always felt that my health and weight loss journey was monitored and cared for above and beyond. Deb always has great tips and is always willing to help with any hurdle or struggle that I have come across. I highly recommend working with Rocklin Weight Loss if you need any help with a healthier lifestyle!!
Date: 2 years ago
In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.
Friday: 6AM–5PM
Saturday: 7AM–12PM
Sunday: Closed
Monday: 6AM–5PM
Tuesday: 6AM–5PM
Wednesday: 6AM–7PM
Thursday: 6AM–8PM
Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.
A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.
