Roseville Weight Loss Clinic

Google Reviews

Name: Fearn Vest
Rating: 5
Review: Dr Brian has helped me lose over 100 lbs and I feel great. He has a way of asking your body what it needs to have best results. I love this doctor! He listens and has the tools to help you break through plateaus so your body can lose weight. My life is forever changed metabolism reset and I feel great and the best part is I have kept it off for 5 years
Date: 4 years ago

Name: Etelvina Farfan
Rating: 5
Review: Dr. VanWagenen is amazing. He is helping me loose the weight and reach my goal. It has been easier to transition to healthy habits than I expected. His kinesiology background not only has helped me loose weight but also has given me the nutrition and support that my body needs so that I don’t feel like I need to feast on sugar and carbs. Definitely recommend him to anyone! He is amazing!
Date: 4 years ago

Name: Ariana Robles
Rating: 5
Review: So far 5 weeks in I lost 29 pounds. The meal plans are easy to follow it is hard the first 2 weeks but once you get the hang of it it is easy from there.
Date: 4 years ago

Name: Chris Cheney
Rating: 5
Review: I received excellent care with Dr. Vanwagenen. His nutrition has helped me to be healthier than I have ever been.
Date: 4 years ago

568 N Sunrise Ave #200, Roseville, CA 95661, United States

Total Wellness Program

In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.

Daily Activity Plan

Exercise Regimens

Establishing an effective workout plan is vital for realizing your fitness goals, particularly for those focused on weight loss. A comprehensive routine should include a variety of cardiovascular workouts, strength training, and flexibility exercises. To facilitate weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or dancing, combined with strength training that targets all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to feature activities you enjoy will keep you engaged and motivated.

Nutrition Strategies

A comprehensive nutrition plan is essential for those pursuing weight loss. Concentrate on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. These selections not only support your body's needs but also help you stay satisfied, making it easier to keep a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide vital nutrients. Staying well-hydrated and preparing meals in advance can help you steer clear of unhealthy options. Keep in mind that a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.