San Jose Weight Loss

Google Reviews

Name: Laurisa
Rating: 5
Review: This was such an amazing program and I am lucky to have had the opportunity to work with Dr. Lavonne on my health goals. San Jose Weight Loss is an interactive program that required me to show up and put in the disciplined work, and I know that being able to connect with Dr. Lavonne every day is what not only made the program a success for me personally, it also gave me the ambition to keep going and not to give up.To date, I have kept off 21 of the 29lbs I lost over the summer 3 years ago with the San Jose Weight Loss program. And more importantly, my partner and I continue to make healthy meals together several nights a week based on the meals we ate while I was in this program. Dr. Lavonne was so great to work with!! I was always such a quitter when it came to living a healthy lifestyle, but Dr. Lavonne at San Jose Weight Loss taught me practical and realistic practices for making permanent changes while still being able to enjoy my life. Thank you, Dr. Lavonne!!
Date: 10 months ago

Name: Alison Bell
Rating: 5
Review: As I’m sure some folks reading this can relate, I put on a good amount of weight throughout the pandemic. Dieting programs have never worked for me, in part because I am a vegetarian and most diets require lean meats as the protein source. Admittedly, I was skeptical in the beginning, but Dr. Lavonne worked with me to modify the plan to make it vegetarian friendly and it worked…I’ve lost 20lbs and counting in less than 2 months and feel fantastic! My energy levels are up and my skin looks great.There were a few adjustments that needed to be made to my protein sources the first week but other than that, I was surprised how straight forward the process was. Dr. Lavonne and her team provided all the support using messages, and 1:1 conversations which really helped me conquer my problem areas when it comes to food. Additionally, I found that being accountable to somebody actually made a huge difference, and being allowed to be honest because there was no judgement on her part – only support – created an environment where I could learn how to make better decisions and see the bigger picture of how these decisions contribute to overall wellness. I can’t thank her enough for encouraging me (and putting up with me 😊) throughout this whole process.Thank you so much Dr. Lavonne and team! I am forever grateful. I feel so much better not only physically but mentally too.
Date: a year ago

Name: Timothy Coldiron
Rating: 5
Review: I was able to lose 20lbs (the weight I gained during COVID) through the San Jose Weight Loss nutrition plan. Dr. Lavonne was a huge support and helped me stay motivated and accountable. I also saw a decrease in my migraines due to the anti-inflammatory foods I was eating. I highly recommend this Program, especially if you need a jump start to a healthier lifestyle!
Date: a year ago

Name: Tracy Rieder
Rating: 5
Review: I had seen how good Dr. Pineda looked and asked what she had been doing. She said she was testing a weigh loss program she was about to offer at her practice.Six months later after gaining more weight and getting no where with my usual weight loss tricks, I finally asked for help. Not an easy thing for this 57 year old ex jock to admit I needed help.Bottom line, I did what she said and lost 25+.lbs and have kept off and lost even more on my own. The program changed my metabolism and my eating habits.I’m not going to say it was fun or easy but it WORKS and for six weeks of sacrificing it’s given me my body back. Totally worth it if you ask me.
Date: a year ago

1620 Westwood Dr C, San Jose, CA 95125, United States

The San Jose Weight Loss Program is revolutionizing weight loss! Our program works because:nn1: We Find a Program to Fit Your LifestylenEvery person and every family has different needs, different schedules and different styles. Your dedicated weight loss team will work side by side you & your family, customizing a weight loss plan to fit your goals & your timeframe.nn2: Proprietary & Patented Weight Loss NutraceuticalsnOur program will reset your metabolism causing lasting change without calorie counting or starvation diets.nn3: Dedicated Coach to Ensure Your SuccessnFrom the moment you commit to becoming a new you, we will provide you with dedicated support and coaching.nnYou will soon realize that there is nothing that cannot be done!

Comprehensive Wellness Initiative

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Daily Workflow Plan

Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Fitness Blueprints

Formulating a successful workout plan is key for meeting your fitness objectives, especially for individuals committed to weight loss. A diverse routine should feature a mix of cardiovascular exercises, strength training, and flexibility work. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as swimming or hiking, along with strength training sessions that work all major muscle groups at least twice weekly. Consistency is crucial! Personalizing your workout plan with enjoyable activities will enhance your commitment and results.

Meal Plans

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.