The Anti Aging Center at Make You Well

Google Reviews

Name: Y E
Rating: 5
Review: Wonder staff and Dr. Goldstone takes the time to explain everything in regards to what I was looking for and chose the best plan for me. I did not feel pressured or harassed by the office when it came to the treatment plan provided by Dr. Goldstone. They also had all the supplements recommended by the dr there (a one stop shop)!From the beginning to the end the staff communication was great; and thats something i value. Communication is key for the best experience! Definitely recommend Dr. Goldstone my plan of carev was personalized and all my questions where answered!
Date: 3 years ago

Name: Paola Quispe
Rating: 5
Review: The customer service here is stellar and they make you feel so comfortable. The office is well maintained, the staff checks our temperatures and offers us hand sanitizer or gloves. I’m a very observant person and it’s good to see there are strict procedures taken in place. During my consultation, I was able to genuinely open up about my concerns and Dr. Goldstone explained all the therapies to me in detail and left me with a great sense of confidence. I began feeling better instantly, even before the treatments had taken effect because I knew I was in good hands. I highly recommend Southern California Center for Anti-Aging.
Date: 4 years ago

Name: stephanie s
Rating: 5
Review: Dr. Goldstone is truly amazing. You always feel welcomed and truly cared for while with her. I’ve been seeing her since 2010 and have never felt rushed in any of my visits. She listens and truly cares about what is going on with you as an individual and will work with you to optimize a program to get you to your best self. I’m not big on taking pills but the supplements that she recommends make all the difference in the world! I can’t recommend her expertise enough. If you’re feeling “off” your game, I highly suggest making an appointment to meet with Dr. Goldstone for a consultation. You won’t regret it.
Date: 4 years ago

Name: Stacey Van Wyk
Rating: 5
Review: Dr Goldstone is fantastic! She first discovered a thyroid issue I had, and has since been wonderful at monitoring any hormone changes. I can’t recommend her enough for anyone who wants assistance with change of life symptoms as I am planning on her making sure I don’t feel any of it! (LOL) Seriously, Dr Goldstone is a really great doctor, and all around wonderful and caring person!
Date: 5 years ago

23211 Hawthorne Blvd Suite 200-A, Torrance, CA 90505, United States

Led by Dr. Judi Goldstone, The Anti Aging Center at Make You Well in Torrance, CA is a wellness and weight loss center which focuses on customized and individualized programs. Specializing in Bioidentical Hormone Replacement Therapy, Dr. Goldstone and her staff are dedicated to helping you become your best self, no matter the age. Whether you’re on a testosterone replacement therapy or peptide program, we help get your body into balance, physical, biochemical, mental and emphasize lifestyle management. Our medical weight loss programs are second to none and combine greatly with our body sculpting / coolsculpting protocol. As functional medicine doctors, we take a holistic approach and use integrative medicine to help you reach your goals.

Community Wellness Program

A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.

Daily Planner

Friday: 8AM–4:30PM
Saturday: Closed
Sunday: Closed
Monday: 8AM–4:30PM
Tuesday: 8AM–4:30PM
Wednesday: 8AM–4:30PM
Thursday: 8AM–4:30PM

Fitness Blueprints

Developing an effective workout plan is crucial for reaching your fitness objectives, particularly for those concentrating on weight loss. A balanced routine should incorporate a blend of cardiovascular workouts, strength training, and flexibility exercises. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity weekly, such as jogging or cycling, along with strength training that targets all major muscle groups at least twice a week. Consistency is essential! Customizing your workout plan to include activities you love will help you stay committed and achieve results.

Wellness Nutrition Plans

A well-rounded nutrition plan is essential for anyone pursuing weight loss. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These choices not only fulfill your body's requirements but also keep you feeling full, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can further enhance satiety and supply vital nutrients. Staying hydrated and prepping your meals ahead of time can help you steer clear of unhealthy options. Remember, a sustainable nutrition plan focuses on balance and moderation, allowing you to reach your weight loss objectives while still enjoying your meals.