The Weight Loss Surgery Center of Los Angeles

Google Reviews

Name: Yajaira Alvarez
Rating: 5
Review: He has the best qualifications, qualities and as a lap-band patient himself , he truly understands the struggles the patients deal with on a daily basis. Phenomenal Doctor in Rancho Cucamonga!
Date: 5 years ago

Name: Michael Reese
Rating: 5
Review:
Date: 6 years ago

8330 Red Oak St #201, Rancho Cucamonga, CA 91730, United States

Do you struggle with your weight? Have you tried every diet and exercise program out there? Welcome to The Weight Loss Surgery Center of Los Angeles in Rancho Cucamonga, your destination for comprehensive medical and surgical weight loss solutions. Dr. David Davtyan is a well-recognized, highly respected weight loss surgeon in Southern California with over 28 years of experience and thousands of successful patients.nnWe understand that every journey is personal. That’s why we treat every patient as an individual. Comprehensive support, from consultation through surgery and beyond!nnReady to start your journey to a new you? Our practice accepts many health insurance plans and forms of payment for your convenience. Contact us today.

Total Wellness Program

A specialized wellness program in Lafayette, CA, is designed to guide individuals on their path to better health, with a significant emphasis on weight loss. These programs typically feature customized fitness regimens, nutrition support, and stress management techniques, all tailored to individual needs. Participants can benefit from group activities, personalized coaching, and community backing, fostering a motivating environment for achieving weight loss goals. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall well-being and vitality, encouraging a balanced lifestyle.

Daily Itinerary

Friday: 9AM–5:30PM
Saturday: 9AM–5:30PM
Sunday: Closed
Monday: 9AM–5:30PM
Tuesday: 9AM–5:30PM
Wednesday: 9AM–5:30PM
Thursday: 9AM–5:30PM

Exercise Regimens

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

Balanced Meal Plans

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.